Ceylon cinnamon
Other names for Ceylon cinnamon
100% pure organic cinnamon powder
biodynamic organic fermented cinnamon inner bark powder
certified organic cinnamon
certified organic cinnamon (cinnamomum verum) dried bark liquid extract
certified organic cinnamon extract
ceylon
ceylon cinnamon
ceylon cinnamon 20:1 extract
ceylon cinnamon bark extract
ceylon cinnamon bark extract, powder
ceylon cinnamon, fermented, powder
ceylon cinnamon hydroethanolic extract
ceylon cinnamon powder
ceylon cinnamon, powder
ceylon cinnamon, powder, wild
ceylon cinnamon, raw
ceylon cinnamon supercritical extract
cinnamomum verum
cinnamomum verum extract
cinnamomum zeylanicum
cinnamomum zeylanicum bark extract
cinnamomum zeylanicum extract
cinnamon
cinnamon bark
cinnamon bark 10:1 extract
cinnamon bark 10% extract
cinnamon bark 5:1 extract
cinnamon bark concentrate
cinnamon bark essential oil
cinnamon bark essential oil extract
cinnamon bark extract
cinnamon bark extract powder
cinnamon bark oil
cinnamon bark powder
cinnamon bark, stem concentrate
cinnamon (cinnamomum verum) bark essential oil
cinnamon (cinnamomum verum) bark oil
cinnamon (cinnamomum verum) bark oil powder
cinnamon (cinnamon zeylanicum) extract
cinnamon concentrate
cinnamon essential oil
cinnamon extract
cinnamon powder
cinnamon, powder
cinnamon stem concentrate
cinnamonum verum
dalchini
dalchini bark powder
freeze dried cinnamon (cinnamomum verum) bark oil extract
natural cinnamon
oil of ceylon cinnamon
organic ceylon cinnamon
organic ceylon cinnamon bark powder
organic ceylon cinnamon powder
organic cinnamomum zeylanicum oil
organic cinnamon
organic cinnamon bark (cinnamomum verum) extract
organic cinnamon ceylon extract
organic cinnamon (cinnamomum zeylanicum) co2 extract
organic cinnamon (cinnamomum zeylanicum) hydroethanolic extract
organic cinnamon extract
organic & wild true ceylon cinnamon powder
true cinnamon
tvak
Synopsis of Ceylon cinnamon
History
Ceylon cinnamon (Cinnamomum verum), often referred to as "true cinnamon," has a rich history of medicinal use dating back thousands of years. Originating from Sri Lanka (formerly Ceylon), this aromatic spice was prized by ancient civilizations such as the Egyptians, Greeks, and Romans. In traditional Ayurvedic and Unani medicine, Ceylon cinnamon was celebrated for its warming properties and used to support digestion, respiratory health, and circulation. Historic remedies included using cinnamon infusions to ease cold symptoms, soothe sore throats, and relieve digestive discomfort like bloating and nausea.
In medieval Europe, cinnamon was a luxury item often incorporated into tonics for its purported ability to ward off illness and promote vitality. Its natural antimicrobial and antioxidant qualities contributed to its reputation as a health-promoting spice. In traditional Chinese medicine, cinnamon bark was blended with other botanicals to harmonize the body's energies, support immune function, and alleviate pain or inflammation.
Ceylon cinnamon remains a valued component in modern herbal combinations. It is frequently paired with ginger, cardamom, or clove in herbal teas and wellness blends to create synergistic effects that enhance circulation, digestion, and metabolic health. Its gentle, sweet flavor makes it particularly appealing in both culinary and therapeutic contexts. Unlike other varieties, Ceylon cinnamon is low in coumarin, making it safer for long-term use and further elevating its status as a preferred choice in nutritional products. Overall, Ceylon cinnamon continues to be celebrated for its remarkable contributions to health and well-being across cultures and generations.
Traditional and scientific validation
Ceylon cinnamon (Cinnamomum verum), often referred to as "true cinnamon," has a long history as a treasured spice and medicinal herb. Originating from Sri Lanka, it has been used for centuries in traditional Ayurvedic and Chinese medicine to alleviate digestive discomfort, enhance appetite, and support general wellness. Its pleasant flavor and aroma have also made it a popular addition to culinary and nutritional products worldwide.
Modern scientific research has begun to explore the potential health benefits of Ceylon cinnamon. Studies have identified its rich content of polyphenols and antioxidants, which may help combat oxidative stress and inflammation. Some clinical trials suggest that cinnamon supplementation could support healthy blood sugar levels, particularly in individuals with type 2 diabetes or metabolic syndrome. For instance, a randomized controlled trial published in the European Journal of Clinical Investigation reported modest improvements in fasting blood glucose among participants taking cinnamon extract.
Additionally, laboratory and animal studies indicate that Ceylon cinnamon may have antimicrobial, anti-inflammatory, and lipid-lowering effects. Importantly, Ceylon cinnamon contains much lower levels of coumarin, a compound found in higher quantities in Cassia cinnamon that can be harmful in large doses.
While these findings are promising, it is important to note that more large-scale, well-controlled human studies are needed to conclusively validate the health benefits of Ceylon cinnamon. Nonetheless, its historical use and emerging scientific evidence support its continued inclusion in nutritional products as a safe and flavorful ingredient with potential wellness advantages.
Ceylon cinnamon is used for these health conditions
Alzheimer's Disease (Scientific)
Arthritis (Traditional)
Cholesterol (high) (Scientific)
Circulation (poor) (Traditional)
Diabetes (Scientific)
Fatigue (Traditional)
Gastritis (Traditional)
Hypertension (Scientific)
Inflammation (Scientific)
Memory and Brain Function (Scientific)
Metabolic Syndrome (Scientific)
Pain (general remedies for) (Traditional)
Sugar Cravings (Scientific)
Triglycerides (high) (Scientific)
Wounds and Sores (Traditional)
Ceylon cinnamon is used to support these body systems
Arteries (Scientific)
Blood (Scientific)
Brain (Scientific)
Circulatory System (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Joints (Traditional)
Large Intestines (Colon) (Traditional)
Liver (Traditional)
Pancreas Head (Traditional)
Small Intestines (Traditional)
Stomach (Traditional)