Citrate malate
Synopsis of Citrate malate
History
Citrate malate is a compound formed by the combination of citric acid and malic acid, naturally occurring substances found in many fruits, especially citrus and apples. Historically, both citric and malic acids have been recognized for their health-promoting properties. Ancient civilizations, such as those in the Mediterranean, have long used citrus fruits and apples in traditional remedies, leveraging their acids for digestive health and to invigorate the body. The combination of these acids as citrate malate emerged more recently with the advancement of nutritional science, seeking to harness their synergistic benefits.
Medicinally, citrate malate has been valued for its ability to enhance mineral absorption, particularly calcium and magnesium. This has made it a popular ingredient in supplements aimed at improving bone health and preventing conditions such as osteoporosis. Its alkaline-forming nature also supports the body's acid-base balance, contributing to overall vitality and resilience against fatigue.
In herbal medicine, citrate malate is often incorporated into multi-ingredient formulations. It is combined with herbs like horsetail, nettle, and alfalfa, which are rich in minerals, to further boost their bioavailability and efficacy. Such combinations are praised for supporting healthy bones, teeth, and connective tissues. Additionally, citrate malate's gentle action on the digestive system makes it suitable for individuals with sensitive stomachs, setting it apart from other mineral carriers.
Overall, citrate malate’s historical and contemporary use underscores its valuable role in nutritional wellness. Its capacity to maximize mineral uptake and harmonize with herbal ingredients highlights its positive contributions to both traditional and modern health practices.
Traditional and scientific validation
Citrate malate, often referred to as calcium citrate malate (CCM) when used as a mineral supplement, has been incorporated in nutritional products for several decades. It is valued for its superior solubility and bioavailability compared to other calcium salts, such as calcium carbonate. Historically, the introduction of citrate malate into dietary supplements was driven by the need to improve calcium absorption, especially in individuals with lower stomach acid levels or those at risk for osteoporosis.
Scientific studies have supported the use of citrate malate, particularly in enhancing calcium absorption and bone mineral density. Research published in the American Journal of Clinical Nutrition has shown that calcium citrate malate is more efficiently absorbed than other common forms of calcium, such as calcium carbonate. Moreover, some clinical trials suggest that regular supplementation with citrate malate can help slow bone loss in postmenopausal women, a group at increased risk for osteoporosis.
Additionally, the malate component has been investigated for its potential role in energy production, as it is an intermediate in the Krebs cycle, an essential metabolic pathway for cellular energy. While results are promising, especially for bone health, it is important to note that more large-scale, long-term studies are needed to conclusively establish all the benefits and possible effects of citrate malate supplementation. Nevertheless, current evidence supports its positive contributions to nutritional health, making it a favorable option in many dietary products.
Citrate malate is used for these health conditions
Athletic and Exercise Aids (Scientific)
Citrate malate is used to support these body systems
Muscles (Scientific)
Skeletal System (Bones) (Scientific)