Conjugated Linoleic Acid
Other names for Conjugated Linoleic Acid
c9-t11:t10-c12
cis-9, trans-11 conjugated linoleic acid
cis-9, trans 11 isomer
cla
cla95
cla complex
cla (conjugated linoleic acid) complex
cla oil
cla one powder
cla powder
clarinol
clarinol cla
clarinol cla complex
clarinol(r)
clarinol(r) cla
clarinol(r) cla isomers
clarinol(tm)
conjugated linoleic acid
conjugated linoleic acid, active
conjugated linoleic acid ethyl ester
conjugated linoleic acid isomers
conjugated linoleic acid matrix
conjugated linoleic acid oil
conjugated linoleic acid oil, powder
conjugated linoleic acid powder
conjugated linoleic acid, powder
conjugated linolenic acid
conjulite
gofat
innobio
lean cla
liposomal cla
myoleptin
myoleptin cla
myoleptin(tm) cla
new-conjugated linoleic acid
organic conjugated linoleic acid
other isomers
tonalin
tonalin cla
tonalin cla blend
tonalin conjugated linoleic acid
tonalin conjugated linoleic acid complex
tonalin(r)
tonalin(r) cla
total active cla c18:2 conjugated
trans-10, cis-12 conjugated linoleic acid
trans-10, cis-12 isomer
Synopsis of Conjugated Linoleic Acid
History
Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid primarily found in the meat and dairy products of ruminant animals, such as cows and sheep. Its historical use for medicinal purposes traces back to traditional dietary practices, where consumption of grass-fed animal products was associated with robust health and vitality. Folk remedies often valued these animal-based foods for their nourishing properties, which modern science has partially attributed to the presence of beneficial compounds like CLA.
In the late 20th century, scientific interest in CLA surged following research that highlighted its potential health benefits. Early studies suggested that CLA could play a role in weight management, immune system support, and the reduction of inflammation. As a result, CLA began to be included in nutritional supplements, targeting those seeking to optimize body composition, enhance metabolic health, and promote overall well-being.
Herbal practitioners have also recognized the value of CLA, especially when used in combination with other natural ingredients. Herbal combinations often pair CLA with botanicals such as green tea extract, garcinia cambogia, or forskolin, aiming to amplify metabolic and antioxidant effects. These blends are designed to support healthy weight management, improve lipid profiles, and foster a balanced inflammatory response. The synergy between CLA and herbal extracts underscores its versatility and enduring appeal in natural health regimens.
Overall, CLA's historical and contemporary use highlights its positive contributions to health. Whether as a standalone supplement or as part of an herbal combination, CLA continues to be celebrated for its role in supporting a healthy lifestyle.
Traditional and scientific validation
Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid found primarily in the meat and dairy products of ruminant animals. Since its identification in the 1980s, CLA has garnered significant interest for its potential health benefits, particularly in the areas of weight management and cardiovascular health. Early animal studies suggested that CLA could reduce body fat accumulation and improve lean muscle mass, which led to a surge in its use as a dietary supplement.
Several human clinical trials have investigated the effects of CLA supplementation. Some studies have reported modest reductions in body fat and improvements in body composition among overweight and obese individuals, while others have observed minimal or no significant effects. Meta-analyses indicate that, although CLA may offer some benefit for fat loss, the magnitude of these effects is generally small and may vary depending on the dosage, duration, and population studied.
Beyond weight management, CLA has also been examined for its potential anti-carcinogenic, anti-diabetic, and anti-atherogenic properties. However, results from human studies remain inconclusive, with some findings suggesting possible benefits and others failing to demonstrate significant effects. Importantly, most research to date suggests that CLA supplementation is generally safe for healthy adults when consumed at recommended levels.
In summary, while CLA has shown promising effects in laboratory and animal studies, and some human research supports its potential contributions to fat loss and metabolic health, more large-scale, long-term clinical trials are needed to conclusively determine its efficacy and broader health impacts. Nevertheless, CLA continues to be a valued ingredient in nutritional products for those seeking targeted support in their health and wellness routines.
Conjugated Linoleic Acid is used for these health conditions
Arthritis (Traditional)
Body Building (Traditional)
Cancer (natural therapy for) (Traditional)
Cancer (prevention) (Traditional)
Cancer Treatment (reducing side effects) (Traditional)
Cholesterol (high) (Traditional)
Inflammation (Traditional)
Metabolic Syndrome (Traditional)
Muscle Tone (lack of) (Traditional)
Osteoporosis (Traditional)
Triglycerides (high) (Traditional)
Weight Gain (Traditional)
Weight Loss (Traditional)
Conjugated Linoleic Acid is used to support these body systems
Immune System (Scientific)
Muscles (Scientific)