Cyanidin-3-glucoside
Synopsis of Cyanidin-3-glucoside
History
Cyanidin-3-glucoside, a powerful anthocyanin pigment found abundantly in fruits such as blackberries, blueberries, and black rice, has a rich history of use in traditional medicine. For centuries, indigenous cultures across Asia, Europe, and the Americas have relied on cyanidin-rich berries and plants for their vibrant color and potent health benefits. Historically, these fruits were incorporated into remedies for alleviating inflammation, promoting cardiovascular health, and supporting vision.
Ancient herbalists valued the deep purple or red extracts from these plants, utilizing them as natural tonics to boost vitality and resilience. Folk medicine often recommended berry infusions or syrups for strengthening the immune system and hastening recovery from illness. In some cultures, such as those in Eastern Europe, black elderberry was combined with other botanical ingredients to prepare restorative teas, believed to combat cold and flu symptoms effectively—benefits now attributed in part to cyanidin-3-glucoside's antioxidant and immune-modulating properties.
Cyanidin-3-glucoside is frequently featured in modern herbal combinations, paired with extracts like green tea, ginkgo biloba, or turmeric to amplify their collective antioxidant potential. These combinations are popular in contemporary nutritional products designed to support heart health, cognitive function, and healthy aging. The synergy between cyanidin-3-glucoside and other botanicals reflects a time-honored approach: harnessing the strengths of multiple natural ingredients for comprehensive well-being.
Overall, the enduring use of cyanidin-3-glucoside in both traditional and modern formulations underscores its remarkable contributions to health and wellness, offering a bridge from ancient wisdom to present-day nutritional science.
Traditional and scientific validation
Cyanidin-3-glucoside (C3G) is a naturally occurring anthocyanin found in many deeply colored fruits and vegetables such as blackberries, blueberries, and black rice. Historically, foods rich in C3G have been valued in traditional diets for their vibrant colors and perceived health-promoting properties. Modern scientific research has increasingly focused on C3G due to its potent antioxidant activity, which is believed to help protect cells against oxidative stress and may contribute to overall health and wellness.
Several preclinical studies have highlighted C3G's potential benefits, including anti-inflammatory, anti-diabetic, and cardioprotective effects. For example, animal and cell studies suggest that C3G may help improve insulin sensitivity and support healthy blood sugar regulation. In addition, C3G has demonstrated the ability to modulate lipid metabolism and reduce markers of inflammation in laboratory settings.
Human clinical research is still in its early stages, but some small-scale trials offer promising results. Certain studies have reported improvements in biomarkers of oxidative stress and vascular function following supplementation with C3G-rich extracts. However, these studies are limited by small sample sizes and short durations, and more robust, long-term research is needed to confirm these findings and establish clear health recommendations.
Overall, while definitive clinical proof of C3G’s health benefits is still emerging, its strong antioxidant properties and encouraging preliminary research support its use as a functional ingredient in nutritional products. Continued research will help to further clarify its role and potential advantages for human health.
Cyanidin-3-glucoside is used for these health conditions
Alzheimer's Disease (Scientific)
Arthritis (Scientific)
Cancer (natural therapy for) (Scientific)
Cancer (prevention) (Scientific)
Cancer Treatment (reducing side effects) (Scientific)
Cataracts (Scientific)
Cholesterol (high) (Scientific)
Circulation (poor) (Scientific)
Diabetes (Scientific)
Diabetic Retinopathy (Scientific)
Free Radical Damage (Scientific)
Hypertension (Scientific)
Inflammation (Scientific)
Liver Detoxification (Scientific)
Macular Degeneration (Scientific)
Memory and Brain Function (Scientific)
Osteoporosis (Scientific)
Parkinson's Disease (Scientific)
Rheumatoid Arthritis (Scientific)
Triglycerides (high) (Scientific)
Ulcers (Scientific)
Cyanidin-3-glucoside is used to support these body systems
Arteries (Scientific)
Blood (Scientific)
Brain (Scientific)
Circulatory System (Scientific)
Eyes (Scientific)
Gastrointestinal Tract (Scientific)
Heart (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Liver (Scientific)
Skin (Scientific)