Ecdysterone
Other names for Ecdysterone
20 beta ecdysterone
20-beta-hydroxyecdysone
20-beta-hydroxyecdysterone
20-betahydroxyecdysterone
20-edc
20-hydroxy beta-ecdysterone
20-hydroxy-ecdysone
20-hydroxyecdysone
20- hydroxyecdysone
20-hydroxyecdysone decanoate
20 hydroxy ecdysterone
20-hydroxy ecdysterone
20-hydroxyecdysterone
20-hydroxyecdysterone 60%
250mg total ecdysteroids
{beta}-ecdysterone
beta ecdysterone
beta-ecdysterone
ecdysteroids
ecdysterone
ecdysterones
ß-ecdysterone
standardized for 200mg 20-hydroxyecdysterone
Synopsis of Ecdysterone
History
Ecdysterone, a naturally occurring phytosteroid, has a rich history in traditional medicine, particularly within Eastern Europe, Russia, and parts of Asia. Extracted primarily from plants such as Rhaponticum carthamoides (Leuzea or Maral root) and Spinacia oleracea (spinach), ecdysterone has been used for centuries as a tonic to promote vitality, physical strength, and overall well-being. Folk remedies have harnessed its adaptogenic properties to help the body resist stress, improve recovery, and increase stamina, making it a staple in traditional formulations aimed at boosting resilience during periods of illness or fatigue.
Historically, ecdysterone-rich preparations were often employed to enhance muscle strength, support the immune system, and restore energy after strenuous activity or convalescence. In Russian folk medicine, Maral root infusions, abundant in ecdysterone, were administered to aid recovery among athletes and soldiers, reflecting a long-standing appreciation for its rejuvenating effects.
In herbal combinations, ecdysterone is frequently paired with other adaptogenic botanicals such as ginseng, rhodiola, and schisandra. Such synergistic blends are believed to amplify the benefits, providing comprehensive support for physical and mental endurance, balanced hormonal function, and accelerated healing. Modern herbalists continue to utilize these time-honored combinations, recognizing their potential to enhance performance, promote anabolic activity, and maintain homeostasis.
Overall, ecdysterone’s contributions to traditional medicine are noteworthy, with a legacy rooted in promoting strength, vitality, and recovery. Its ongoing inclusion in herbal combinations attests to its enduring value as a natural remedy for those seeking holistic wellness solutions.
Traditional and scientific validation
Ecdysterone, also known as 20-hydroxyecdysone, is a naturally occurring phytosteroid found in various plants, such as spinach and quinoa. Historically, ecdysterone has been utilized in traditional medicine systems, particularly in Eastern Europe and Asia, where extracts of ecdysteroid-rich plants were consumed for their reputed health-promoting and adaptogenic effects. In recent years, ecdysterone has gained popularity as a nutritional supplement among athletes and fitness enthusiasts for its potential to support muscle growth, enhance performance, and aid recovery.
Scientific investigations into ecdysterone's effectiveness have provided intriguing, albeit preliminary, results. Some animal studies have suggested anabolic-like effects, such as increased protein synthesis and muscle mass, without the androgenic side effects associated with anabolic steroids. Human clinical research, though limited, has shown promising outcomes. For example, a 2019 randomized, double-blind study published in Archives of Toxicology demonstrated that participants supplementing with ecdysterone experienced greater increases in muscle mass and strength compared to a placebo group over a 10-week training period. These findings support ecdysterone's potential as a beneficial sports nutrition ingredient.
Despite these encouraging results, scientific consensus on ecdysterone's efficacy and safety is not yet definitive. More large-scale, high-quality human studies are needed to fully validate its effects and elucidate optimal dosing and long-term safety. Nonetheless, the current body of evidence highlights ecdysterone as a promising natural compound with potential contributions to nutrition and athletic performance, meriting further exploration.
Ecdysterone is used for these health conditions
Athletic and Exercise Aids (Scientific)
Body Building (Scientific)
Endurance (lack of) (Scientific)
Energy (lack of) (Scientific)
Muscle Tone (lack of) (Scientific)
Ecdysterone is used to support these body systems
Muscles (Scientific)