Flammulina velutipes
Other names for Flammulina velutipes
enoki
enoki extract
enoki mushroom extract
enoki mushroom, powder
enokitake
enokitake mushroom
enokitake mushroom (flammulina velutipes) extract
enokitake mycelium extract, fresh
flammulina velutipes
flammulina velutipes mushroom
organic enokitake
organic enokitake mushroom
organic velvet foot
velvet foot
Flammulina velutpies
Synopsis of Flammulina velutipes
History
Flammulina velutipes, commonly known as enoki or golden needle mushroom, has a rich history in traditional medicine, particularly in East Asian countries such as China, Japan, and Korea. For centuries, it has been valued not just as a culinary delicacy but also for its medicinal properties. Historical texts and folk remedies describe its use in promoting general wellness, supporting immune function, and enhancing vitality. In traditional Chinese medicine, enoki was often prescribed to treat ailments such as liver disorders, high blood pressure, and stomach discomfort, emphasizing its role in maintaining balance within the body.
The mushroom is renowned for its rich content of bioactive compounds, including polysaccharides, antioxidants, and essential amino acids. These components contribute to its reputed abilities to boost immunity, combat fatigue, and act as an adjunct in the prevention of certain diseases. Remedies often involved decoctions or powders made from dried fruiting bodies, sometimes combined with other medicinal mushrooms like Ganoderma lucidum (reishi) or Lentinula edodes (shiitake) to create synergistic herbal blends. These combinations were believed to amplify health benefits, supporting cardiovascular health, improving energy levels, and promoting longevity.
Today, Flammulina velutipes continues to be a valued ingredient in modern nutritional supplements and herbal products. Its long-standing reputation as a health-promoting mushroom, coupled with contemporary scientific research affirming its nutritional and medicinal virtues, underscores its positive contributions to holistic wellness and herbal medicine traditions worldwide.
Traditional and scientific validation
Flammulina velutipes, commonly known as Enoki mushroom, has a long-standing history in East Asian cuisine and traditional medicine. Historically, it has been valued for its delicate flavor and purported health benefits, particularly in Chinese and Japanese cultures where it is incorporated into soups, salads, and medicinal decoctions. Traditional uses highlight its role in supporting immune health and general vitality.
Modern scientific interest in Flammulina velutipes has led to a growing body of research on its nutritional and pharmacological properties. The mushroom is rich in bioactive compounds, including polysaccharides, protein, dietary fiber, vitamins, and minerals. In vitro and animal studies have demonstrated antioxidant, anti-inflammatory, and immunomodulatory effects, primarily attributed to its polysaccharide content. Notably, some preliminary clinical trials suggest that extracts of F. velutipes may support immune function and exhibit cholesterol-lowering effects, though these studies are generally small in scale and further research is warranted to confirm efficacy in humans.
Despite the need for more large-scale, well-designed clinical trials, the nutritional profile and promising preclinical results suggest that Flammulina velutipes can be a valuable component in nutritional products. It continues to gain popularity as a functional food ingredient, aligning with consumer interest in natural products that promote wellness. Overall, while definitive health claims await further validation, the historical use and emerging scientific evidence highlight the positive potential of Flammulina velutipes in supporting health and nutrition.
Flammulina velutipes is used for these health conditions
Cancer (natural therapy for) (Scientific)
Cancer (prevention) (Scientific)
Cancer Treatment (reducing side effects) (Scientific)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Fatigue (Traditional)
Hypertension (Scientific)
Inflammation (Scientific)
Memory and Brain Function (Scientific)
Triglycerides (high) (Scientific)
Flammulina velutipes is used to support these body systems
Blood (Traditional)
Brain (Scientific)
Digestive System (Traditional)
Gastrointestinal Tract (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Liver (Scientific)
Lungs (Traditional)
Spleen (Traditional)