Flax lignans
Other names for Flax lignans
actifla flax (linum usitatissimum l.) (seed) lignans extracts
actiflax(r)
flax hull lignan extract
flax hull lignans
flax husk lignans
flax lignan
flax lignan blend
flax lignan blend with sdg lignans
flax lignan blend with sdg lignans (combination)
flax lignan extract
flax lignan fiber
flax lignan powder
flax lignan, powder
flax lignans
flax lignan (seed) extract
flax lignan seed hull extract
flax lignan seed husk extract
flax seed hull lignans
flax seed lignan extract
flax seed lignans
linumlife
Synopsis of Flax lignans
History
Flax lignans, primarily derived from the seeds of the Linum usitatissimum plant, have a long-standing history in traditional medicine, dating back thousands of years. Ancient civilizations, such as the Egyptians and Greeks, valued flax seeds not only as a food staple but also for their therapeutic properties. The bioactive compounds known as lignans are phytoestrogens—plant-based molecules that mimic estrogen in the body. These were traditionally utilized in remedies aimed at balancing hormones, alleviating menopausal symptoms, and promoting overall women's health.
In folk medicine, flax seeds were often ground and consumed to aid digestion, soothe inflammation, and support cardiovascular health. The mucilaginous fiber in flax, combined with lignans, was appreciated for its gentle laxative effect and its ability to maintain healthy cholesterol levels. Healers frequently recommended flaxseed preparations to treat ailments ranging from constipation to skin irritations, and even as poultices for wound healing.
Flax lignans have also been used in combination with other herbs to enhance their beneficial effects. For example, they are often mixed with herbal blends containing black cohosh, red clover, or dong quai to further support hormonal balance and relieve menopausal discomfort. In modern herbal practice, flax lignans are included in formulas aimed at promoting heart health, due to their antioxidant properties and their ability to reduce oxidative stress. These synergistic combinations help amplify the nutritional and medicinal benefits, making flax lignans a valuable and versatile ingredient in both traditional and contemporary wellness regimens.
Traditional and scientific validation
Flax lignans, primarily derived from flaxseed (Linum usitatissimum), have been valued for centuries in traditional diets, particularly in regions such as the Mediterranean and parts of Asia. Historically, flaxseed was consumed for its perceived health benefits, including digestive wellness and general vitality. The key bioactive component, secoisolariciresinol diglucoside (SDG), is a type of phytoestrogen classified as a lignan.
Modern scientific interest in flax lignans has grown due to their antioxidant, anti-inflammatory, and potential hormone-modulating properties. Clinical studies suggest that flax lignans may contribute to cardiovascular health by helping to reduce total and LDL cholesterol levels. A 2015 meta-analysis of randomized controlled trials found that flaxseed supplementation, which includes lignans, was associated with modest reductions in blood pressure. Additionally, some research indicates potential benefits in hormonal balance, particularly for women during menopause, due to lignans’ weak estrogenic activity.
Emerging evidence also hints at possible roles for flax lignans in supporting metabolic health and reducing the risk of certain cancers, especially breast and prostate cancer. However, results in these areas remain preliminary, and larger, long-term studies are needed to confirm these effects. Overall, while flax lignans are not a cure-all, their inclusion in the diet or nutritional products can be a positive step towards supporting overall health, thanks to their rich content of beneficial plant compounds and fiber.
Flax lignans is used for these health conditions
Aging (prevention) (Scientific)
Breast Lumps (Scientific)
Cancer (natural therapy for) (Scientific)
Cancer (prevention) (Scientific)
Cancer Treatment (reducing side effects) (Scientific)
Cardiovascular Disease (Scientific)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Fatty Liver Disease (Scientific)
Heart (weakness) (Scientific)
Hypertension (Scientific)
Inflammation (Scientific)
Menopause (Scientific)
Metabolic Syndrome (Scientific)
PMS (general) (Traditional)
Triglycerides (high) (Scientific)
Flax lignans is used to support these body systems
Arteries (Scientific)
Blood (Scientific)
Breasts (Scientific)
Circulatory System (Scientific)
Digestive System (Scientific)
Estrogen (Scientific)
Female Reproductive System (Scientific)
Gastrointestinal Tract (Scientific)
Heart (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Large Intestines (Colon) (Scientific)
Prostate (Scientific)
Reproductive System (Traditional)