Fruit & Vegetable Blend
Synopsis of Fruit & Vegetable Blend
History
Fruit & Vegetable Blend is a modern ingredient that draws on centuries of traditional use of fruits and vegetables for medicinal and health-promoting purposes. Since ancient times, diverse cultures have recognized the healing properties of plants such as berries, leafy greens, and root vegetables. Remedies often included concoctions or infusions made from ingredients like wild berries, spinach, carrots, and beets to boost immunity, aid digestion, and promote overall vitality. For example, in traditional Chinese and Ayurvedic medicine, fruits and vegetables were blended into tonics to address fatigue, enhance detoxification, and support organ health.
The concept of combining several fruits and vegetables in a blend maximizes the spectrum of phytonutrients, antioxidants, vitamins, and minerals, mirroring the holistic approaches of folk healers who believed in the synergistic effects of plant-based remedies. Herbal combinations often included fruits and vegetables to enhance the efficacy of roots, leaves, and seeds, creating balanced formulas for daily well-being and specific ailments such as inflammation or nutrient deficiencies.
Today, Fruit & Vegetable Blend is celebrated for its convenience and nutritional density, offering a concentrated source of plant compounds that support cardiovascular, digestive, and immune system health. Its incorporation into modern supplements and wellness products continues to reflect the wisdom of historical practices, providing a positive and accessible way to harness the natural power of fruits and vegetables for optimal health.
Traditional and scientific validation
Fruit & Vegetable Blend, often found as a concentrated powder or extract, is a popular ingredient in nutritional supplements due to its potential to deliver a broad spectrum of vitamins, minerals, antioxidants, and phytonutrients. Historically, diets rich in fruits and vegetables have been linked to numerous health benefits, including reduced risk of chronic diseases such as cardiovascular disease, certain cancers, and improved overall well-being. These associations have driven scientific interest in capturing the benefits of fruits and vegetables in convenient supplement forms.
Recent scientific studies have begun to explore the efficacy of fruit and vegetable blends. For example, some randomized controlled trials have shown that supplementation with fruit and vegetable concentrates may improve blood antioxidant status, reduce markers of oxidative stress, and support immune function. A 2011 meta-analysis in the British Journal of Nutrition found that supplementation with fruit and vegetable concentrates could modestly increase circulating levels of certain vitamins and antioxidants. Furthermore, some studies suggest potential benefits in supporting cardiovascular health by improving endothelial function and reducing inflammation.
However, while these findings are promising, it is important to note that more research is needed to fully understand the long-term health benefits and optimal formulations of fruit and vegetable blends. Current evidence supports their role as a supplementary strategy to enhance nutritional intake, especially for individuals who struggle to consume the recommended servings of fruits and vegetables. Overall, Fruit & Vegetable Blend is a valuable ingredient that encapsulates many of the nutritional advantages associated with whole produce, making it a beneficial addition to modern dietary supplements.
Fruit & Vegetable Blend is used for these health conditions
Cancer (natural therapy for) (Traditional)
Cancer (prevention) (Scientific)
Cardiovascular Disease (Scientific)
Cholesterol (high) (Scientific)
Circulation (poor) (Traditional)
Colds (general) (Traditional)
Constipation (adults) (Scientific)
Constipation (children) (Traditional)
Diabetes (Scientific)
Digestion (poor) (Traditional)
Fatigue (Traditional)
Hypertension (Scientific)
Inflammation (Scientific)
Memory and Brain Function (Traditional)
Metabolic Syndrome (Scientific)
Triglycerides (high) (Scientific)
Wounds and Sores (Traditional)
Fruit & Vegetable Blend is used to support these body systems
Arteries (Scientific)
Blood (Traditional)
Brain (Scientific)
Circulatory System (Scientific)
Digestive System (Scientific)
Eyes (Scientific)
Gastrointestinal Tract (Scientific)
Glandular System (Traditional)
Gums (Scientific)
Heart (Traditional)
Immune System (Scientific)
Intestinal System (Scientific)
Kidneys (Traditional)
Large Intestines (Colon) (Scientific)
Liver (Traditional)
Lungs (Traditional)
Muscles (Scientific)
Skin (Scientific)
Small Intestines (Scientific)
Spleen (Traditional)
Stomach (Scientific)
Additional Help
Talk with Dr. Shannyn
Get to the root of what’s really going on.
Symptoms like fatigue, bloating, skin issues, or mood changes often point to deeper imbalances. Our at-home lab tests make it easy to investigate hormone health, gut function, food sensitivities, and more—no clinic visit required.
Schedule a Free Consult →
Personalized support. No pressure. No cost.
At-Home Lab Testing
Want to know if your body really needs this ingredient?
Explore our at-home lab tests—from hormone and gut panels to toxin screenings. These simple kits give you data to back your decisions, and pair perfectly with natural ingredient guidance.
Explore Lab Testing →
Results interpreted with expert support. No clinic visit required.