Galangal
Other names for Galangal
galangal
galangal extract
galangal, powder
galangal rhizome extract
galangal root extract
galangal root extract, powder
galangal root extracts
galangal root glycerite liquid extract
galanga supercritical extract
gallangal
alpinia galangal
Greater galangal
Lesser Galangal
Sharp-leaf galangal
Synopsis of Galangal
History
Galangal, a rhizome from the Zingiberaceae family, has a rich history of medicinal use dating back over a thousand years. Known in various forms such as Greater Galangal (Alpinia galanga) and Lesser Galangal (Alpinia officinarum), this aromatic root has been prized across Asia, the Middle East, and Europe for its therapeutic properties. Ancient Chinese and Ayurvedic texts frequently reference galangal as a remedy for digestive complaints, including indigestion, flatulence, and stomach discomfort. Its warming, pungent qualities were believed to stimulate appetite and aid in the assimilation of nutrients.
In traditional Chinese medicine, galangal has been used as a remedy for nausea, vomiting, and even seasickness. Medieval European herbalists considered it an essential ingredient in tonics to invigorate the body, promote circulation, and relieve joint pain. It was also valued for its purported ability to clear respiratory congestion and act as a mild expectorant, helping to soothe coughs and sore throats. Some cultures employed galangal to address inflammatory conditions and support overall vitality, earning it the nickname "the spice of life."
Galangal’s true potential shines when used in combination with other herbs. It is often paired with ginger, turmeric, and licorice root to create synergistic blends that enhance digestion and reduce inflammation. In Southeast Asian herbal traditions, galangal is a common component in formulas for improving immune function and maintaining a healthy gut. Its compatibility with a wide range of botanicals makes it a versatile and positive contributor to modern and traditional herbal remedies, supporting holistic well-being across generations.
Traditional and scientific validation
Galangal refers to several species of rhizomatous plants in the Zingiberaceae (ginger) family, chiefly Alpinia galanga and Alpinia officinarum. Traditionally, galangal has been valued in Southeast Asian and Ayurvedic medicine for its purported digestive, anti-inflammatory, and antimicrobial properties. Historical texts highlight its use in alleviating indigestion, nausea, and respiratory ailments, as well as being a culinary spice.
In recent years, scientific interest in galangal has grown. Laboratory studies have identified a range of bioactive compounds, including flavonoids, diarylheptanoids, and essential oils, which may contribute to its antioxidant and anti-inflammatory effects. Some in vitro and animal research suggests galangal extracts may inhibit the growth of certain bacteria and fungi, support digestive health, and modulate inflammatory pathways.
Human clinical studies remain limited but promising. Small-scale trials have investigated galangal’s role in supporting gastrointestinal comfort and reducing inflammation, though results are preliminary. For example, some studies have noted potential benefits in reducing symptoms of functional dyspepsia and joint discomfort. Additionally, galangal’s antioxidant properties are thought to help mitigate oxidative stress, a factor implicated in various chronic conditions.
While these findings are encouraging, larger and more rigorous clinical trials are necessary to confirm galangal’s efficacy and safety in nutritional applications. Nevertheless, its long-standing traditional use and emerging scientific evidence suggest that galangal may offer several health-promoting properties, making it a valuable ingredient in nutritional products.
Galangal is used for these health conditions
Abdominal Pain (Traditional)
Acid Indigestion (Traditional)
Appetite (deficient) (Traditional)
Asthma (Traditional)
Belching (Traditional)
Bronchitis (Traditional)
Cancer (natural therapy for) (Traditional)
Cancer (prevention) (Traditional)
Canker Sores (Traditional)
Colds (antiviral) (Traditional)
Colic (adults) (Traditional)
Colic (children) (Traditional)
Congestion (bronchial) (Traditional)
Congestion (lungs) (Traditional)
Congestion (sinus) (Traditional)
Constipation (adults) (Traditional)
Constipation (children) (Traditional)
Cough (damp) (Traditional)
Cough (general) (Traditional)
Cough (spastic) (Traditional)
Diarrhea (Traditional)
Digestion (poor) (Traditional)
Dyspepsia (Traditional)
Fever (Traditional)
Gas and Bloating (Traditional)
Gastritis (Traditional)
Gingivitis (Traditional)
Glands (swollen lymph) (Traditional)
Headache (general) (Traditional)
Headache (sinus) (Traditional)
Headache (tension) (Traditional)
Inflammation (Traditional)
Galangal is used to support these body systems
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Immune System (Traditional)
Liver (Traditional)
Respiratory System (Traditional)
Stomach (Traditional)