Grains of Paradise
Other names for Grains of Paradise
6am
afralean
aframomum melegueta
aframomum melegueta extract
aframomum melegueta (fruit) extract
aframomum melegueta herb extract
aframomum melegueta (seed) extract
aframomum melegueta (seed)extract
aframomum melegueta seed extract
aframomum melegueta (seed) methanol & aqueous hybrid extract
afromomum meleguea
afromomum melegueta
caloriburn
caloriburn gp
certified organic grains of paradise (aframomum melegueta) dried seed liquid extract
certified organic grains of paradise extract
certified organic grains of paradise powder extract
eletteria cardamomum
grains of paradise
grains-of-paradise
grains of paradise (aframomum melegueta) seed extract
grains of paradise extract
grains of paradise herb extract
grains of paradise, powder
grains of paradise seed extract
grains of paradise seed extract, dry
paraburn
paradoxine
paradoxine aframomum melegueta
paradoxine aframomum melegueta seed extract
paradoxine grains of paradise
paradoxine grains of paradise (aframomum melegueta) extract
paradoxine grains of paradise extract
paradoxine grains of paradise extract (aframomum melegueta) seed extract
paradoxine(tm)
thermogp
Synopsis of Grains of Paradise
History
Grains of Paradise (Aframomum melegueta), a unique spice belonging to the ginger family, has a rich history of medicinal use that dates back centuries in West African and Middle Eastern traditions. Revered for its peppery, mildly citrus flavor, it was once a prized commodity in medieval Europe, often used as a substitute for black pepper. Traditional African healers have long harnessed Grains of Paradise for a variety of remedies, valuing it for its warming, digestive, and antimicrobial properties.
Historically, the seeds were brewed into teas or tinctures to address digestive complaints such as flatulence, stomachache, and indigestion. They were also regarded as a remedy for colds, fever, and even as a mild aphrodisiac. Some cultures used it to promote cardiovascular health and stimulate circulation, while others valued it for its purported ability to aid in weight management and enhance metabolism. In Islamic medicine, Grains of Paradise was sometimes blended with honey and other botanicals to treat coughs and respiratory ailments.
In herbal combinations, Grains of Paradise has frequently been paired with other spices like ginger, cardamom, and cinnamon, amplifying their warming and digestive effects. Such blends have been utilized for their synergistic properties in promoting overall wellness, especially as digestive tonics and to invigorate the body. Modern herbalists continue to explore its potential, incorporating it into formulations for metabolic support and as a flavor-enhancing, health-promoting spice. Its ongoing use underscores its positive contributions to traditional and contemporary herbal medicine.
Traditional and scientific validation
Grains of Paradise (Aframomum melegueta) is a spice native to West Africa, historically prized for its pungent, peppery flavor and medicinal properties. Traditionally, it has been used in African, Middle Eastern, and European cultures for digestive health, as an aphrodisiac, and for general wellness. Its seeds contain active compounds such as 6-paradol, 6-gingerol, and 6-shogaol, which contribute to its distinctive aroma and potential health benefits.
In modern nutritional science, Grains of Paradise has gained attention for its possible metabolic effects. Preliminary clinical studies suggest that extracts from Grains of Paradise may enhance energy expenditure and promote fat loss. For example, a randomized, double-blind, placebo-controlled trial published in 2014 found that supplementation with Grains of Paradise extract increased whole-body energy expenditure and reduced visceral fat in healthy men. Another small study indicated potential thermogenic and anti-obesity effects, likely due to activation of brown adipose tissue.
Grains of Paradise also exhibits antioxidant and anti-inflammatory properties in laboratory studies, which may contribute to overall health. While these findings are promising, it is important to note that research in humans is still limited, and longer-term, larger-scale clinical trials are needed to fully validate its efficacy and safety as a nutritional supplement.
Overall, Grains of Paradise offers a rich history of traditional use and emerging scientific support for its metabolic and wellness benefits, making it an intriguing ingredient in modern nutritional products. Continued research will help clarify its full range of health-promoting effects.
Grains of Paradise is used for these health conditions
Digestion (poor) (Traditional)
Fat Metabolism (poor) (Scientific)
Gas and Bloating (Traditional)
Gastritis (Traditional)
Indigestion (Traditional)
Pain (general remedies for) (Traditional)
Weight Loss (Scientific)
Grains of Paradise is used to support these body systems
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Stomach (Traditional)