Griffonia
Other names for Griffonia
griffonia
griffonia bean extract
griffonia ext
griffonia extract
griffonia (g. simplicifolia) dried seed extract
griffonia seed ext.
griffonia seed extract
griffonia seed p.e.
griffonia seed se
griffonia simplicifolia
griffonia simplicifolia bean extract
griffonia simplicifolia extract
griffonia simplicifolia, extract
griffonia simplicifolia, powder
griffonia simplicifolia powdered extract
griffonia simplicifolia (seed) extract
griffonia simplicifolia seed extract
g. simplicifolia
htpurity griffonia simplicifolia
provided by 102.05mg griffonia
sero-prox(tm) positive mood support
Synopsis of Griffonia
History
Griffonia simplicifolia is a West African shrub whose seeds have long been prized in traditional medicine. Historically, healers across Ghana, Ivory Coast, and Togo have used Griffonia seeds and leaves for a range of remedies. The most notable component, 5-hydroxytryptophan (5-HTP), is a natural precursor to serotonin, a neurotransmitter vital for mood, sleep, and appetite regulation. Traditional practitioners have utilized Griffonia for alleviating mood disturbances, promoting restful sleep, and supporting digestive health. Moreover, the seeds were sometimes chewed or prepared as infusions to soothe coughs, ease pain, and as an antimicrobial agent for minor wounds.
In modern herbal combinations, Griffonia extract is often paired with other botanicals to enhance its benefits. For instance, it is frequently blended with valerian root, passionflower, or St. John’s Wort in supplements designed to support emotional wellbeing and relaxation. These combinations leverage Griffonia’s natural 5-HTP content to gently encourage serotonin production, while the companion herbs contribute complementary calming or uplifting effects. Additionally, Griffonia is sometimes found in formulas with magnesium or B-vitamins, emphasizing holistic support for nervous system health and improved sleep quality.
Overall, Griffonia’s versatility and efficacy have ensured its lasting reputation as a valuable botanical. Its historical use for mood balance, sleep, and digestive comfort, coupled with its role in innovative herbal combinations, highlights Griffonia’s positive contributions to natural wellness traditions and modern phytotherapy alike.
Traditional and scientific validation
Griffonia simplicifolia is a West African plant whose seeds are a natural source of 5-hydroxytryptophan (5-HTP), a direct precursor to serotonin, a neurotransmitter involved in mood regulation, sleep, and appetite. Traditional herbal medicine has long utilized Griffonia for its reputed calming and mood-enhancing effects. In recent decades, scientific interest has grown regarding its potential benefits for mood disorders, sleep disturbances, and weight management.
Several clinical studies have investigated the effects of 5-HTP supplementation, often derived from Griffonia seeds. Some research indicates that 5-HTP may support mood in individuals with mild depression, potentially by increasing serotonin levels in the brain. There is also evidence suggesting that 5-HTP supplementation could help reduce appetite and support weight management by promoting feelings of fullness. Additionally, some studies point to the potential of Griffonia-derived 5-HTP in improving sleep quality, likely due to serotonin’s role as a precursor to melatonin, the hormone regulating sleep-wake cycles.
While initial findings are promising, much of the research uses small sample sizes or short study durations. Comprehensive, large-scale clinical trials are still needed to confirm Griffonia’s efficacy and safety for these uses. Nonetheless, Griffonia remains a valued ingredient in nutritional products, recognized for its natural origin and its role in supporting serotonin production. As scientific exploration continues, Griffonia holds promise as a botanical supplement for mood, sleep, and overall well-being.
Griffonia is used for these health conditions
Anxiety (Scientific)
Anxiety Disorders (Scientific)
Depression (Scientific)
Insomnia (Scientific)
Mood Swings (Scientific)
Obsessive Compulsive Disorder (Scientific)
Stress (Scientific)
Sugar Cravings (Scientific)