Irvingia gabonensis
Other names for Irvingia gabonensis
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Synopsis of Irvingia gabonensis
History
Irvingia gabonensis, commonly known as African mango or wild mango, has a rich history of medicinal use in West and Central Africa. For centuries, indigenous communities have valued its seeds, bark, and leaves not only as food but also for their therapeutic properties. Traditionally, the seeds—often referred to as "dika nuts"—have been used to manage a variety of ailments. Healers would grind the seeds into a paste or extract their oil to address digestive issues, such as diarrhea and dysentery, and to soothe gastrointestinal discomfort. The bark and leaves of the tree have also been employed in folk remedies, particularly for wound healing, as a pain reliever, and to treat infections and fever.
Beyond individual remedies, Irvingia gabonensis has played a significant role in herbal combinations. The seeds have often been mixed with other botanicals such as Garcinia kola or Allium sativum (garlic) to potentiate their benefits, especially for metabolic and cardiovascular health. In traditional medicine, these combinations were believed to enhance energy, promote weight balance, and support healthy blood sugar levels.
Modern research has begun to validate many of these traditional uses, particularly the seed’s ability to support weight management and metabolic function. Its high fiber content and unique compounds have shown promise in reducing appetite, improving cholesterol levels, and maintaining healthy blood glucose. Overall, Irvingia gabonensis stands as a testament to the wisdom of indigenous medicine, offering a natural and effective ingredient for contemporary health and wellness formulations.
Traditional and scientific validation
Irvingia gabonensis, commonly known as African mango, is a fruit-bearing tree native to West and Central Africa. Traditionally, the seeds, known as "dika nuts," have been used in African cuisine and folk medicine for their purported health benefits, including weight management and cholesterol control. The seeds are rich in fiber, healthy fats, and bioactive compounds, which have inspired their inclusion in modern nutritional products.
Scientific interest in Irvingia gabonensis has grown over the past two decades, particularly regarding its potential effects on metabolic health. Several clinical studies have investigated its impact on weight loss and lipid profiles. For instance, a randomized, double-blind, placebo-controlled study published in 2005 reported that supplementation with Irvingia gabonensis extract resulted in significant reductions in body weight, body fat, and waist circumference compared to placebo. Additionally, improvements in total cholesterol, LDL cholesterol, and blood glucose were observed.
Despite these promising results, the overall body of scientific evidence remains limited. Most clinical trials have involved small sample sizes or short durations, and some results have been inconsistent. Consequently, while Irvingia gabonensis shows potential as a beneficial ingredient in nutritional products—especially for supporting weight management and healthy lipid levels—more robust, long-term research is needed to confirm its efficacy and safety.
In summary, Irvingia gabonensis represents a valued natural ingredient with traditional and emerging scientific support for its use in nutritional formulations. As research continues, it may further establish its role in promoting metabolic health and overall wellness.
Irvingia gabonensis is used for these health conditions
Appetite (deficient) (Scientific)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Hypertension (Traditional)
Metabolic Syndrome (Scientific)
Triglycerides (high) (Scientific)
Weight Loss (Scientific)
Irvingia gabonensis is used to support these body systems
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Intestinal System (Traditional)