Lactobacillus delbrueckii bulgaricus
Other names
biogurt
bulgaricus
{lactobacilli} bulgaricus
lactobacilli bulgaricus
lactobacilli bulgaricus (lb-64)
lactobacilli bulgaricus lb-64
{lactobacillus} bulgaricus
lacto bacillus bulgaricus
lactobacillus bulgaricus
lactobacillus bulgaricus (atcc # sd5589)
lactobacillus bulgaricus ha-137
lactobacillus bulgaricus l88b
lactobacillus bulgaricus (lb-64)
lactobacillus bulgaricus lb-64
lactobacillus bulgaricus (lb-87)
lactobacillus bulgaricus lb-87
lactobacillus bulgaricus nbrc 13953
lactobacillus bulgaricus pxn 39
lactobacillus bulgaricus (sd-6833)
lactobacillus bulgaricus (sd6833)
lactobacillus bulgaricus vplb-7, vp-23
lacto bacillus bulgaris
lactobacillus bulgarius
lactobacillus delbrueckii
lactobacillus delbrueckii bulgaricus
lactobacillus delbrueckii bulgaricus lb-51
lactobacillus delbrueckii bulgaricus super strain lb-51
lactobacillus delbrueckii bulgaricus ualb-15
lactobacillus delbrueckii le
lactobacillus delbrueckii ssp. bulgaricus
lactobacillus delbrueckii ssp. bulgaricus bgbx-19
lactobacillus delbrueckii ssp. bulgaricus pxn 39
lactobacillus delbrueckii ssp. bulgaricus r9001
lactobacillus delbrueckii subsp. bulgaricus
lactobacillus delbrueckii subsp. bulgaricus-137
lactobacillus delbrueckii subsp. bulgaricus lb-87
lactobacillus delb. ssp. bulgaricus
lactobacullus bulgaricus
lb. bulgaricus (lb-87)
l bulgaricus
l-bulgaricus
l. bulgaricus
l.bulgaricus
l. bulgaricus-137
l. bulgaricus ha-137
l. bulgaricus lb-64
l. bulgaricus lb-87
l. bulgaricus nbrc 13953
l. bulgaricus r9001
l. bulgaricus vpro12
l. bulgarius
l. delbrueckii subsp. bulgaricus
l. delbrueckii subsp. bulgaricus - 137
organic lactobacillus bulgaricus
Synopsis
History
Lactobacillus delbrueckii subsp. bulgaricus is a beneficial bacterium renowned for its pivotal role in fermenting milk to produce yogurt and other cultured dairy products. Its historical use dates back thousands of years, particularly in regions like Bulgaria, where it was first isolated and identified. Folk medicine in Eastern Europe and the Middle East has long praised yogurt made with L. bulgaricus for promoting digestive health, supporting the immune system, and enhancing general well-being.
Traditional remedies often involved consuming yogurt to alleviate gastrointestinal ailments such as indigestion, diarrhea, and constipation. The probiotic effect of L. bulgaricus was believed to restore the balance of gut flora, reduce harmful bacteria, and support nutrient absorption. Healers would sometimes recommend yogurt or fermented dairy as a restorative food for those recovering from illness or antibiotic use, capitalizing on the bacterium’s ability to replenish beneficial microbes.
L. bulgaricus has also been used in combination with herbal ingredients to bolster its therapeutic effects. Blending probiotic-rich yogurt with herbs like mint, cumin, and garlic has been a common practice, particularly in traditional beverages and foods. These combinations not only enhance flavor but are thought to synergistically support digestion, soothe the gastrointestinal tract, and boost immunity.
In summary, Lactobacillus delbrueckii bulgaricus has a rich legacy as a medicinal ally in nutritional and herbal traditions, offering a natural, time-tested approach to fostering digestive harmony and promoting healthful living.
Traditional and scientific validation
Lactobacillus delbrueckii subsp. bulgaricus is a probiotic bacterium traditionally used in the fermentation of yogurt and other cultured dairy products. Its discovery dates back to the early 20th century, when its presence in Bulgarian yogurt was associated with the robust health and longevity of local populations. Since then, L. delbrueckii subsp. bulgaricus has become a cornerstone of modern probiotic formulations and nutritional products.
Scientifically, this bacterium is recognized for its ability to ferment lactose into lactic acid, improving digestibility, especially for individuals with lactose intolerance. Several clinical studies suggest that products containing L. bulgaricus may support gut health by balancing intestinal microflora, enhancing the immune response, and potentially alleviating symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS) and antibiotic-associated diarrhea. For example, a number of trials have observed that regular consumption of yogurt containing this probiotic can improve gut barrier function and reduce the duration of certain digestive issues.
Additionally, there is emerging evidence indicating that L. bulgaricus may play a role in modulating inflammation and supporting metabolic health, though these effects require further investigation. While the precise mechanisms and broader health impacts are still being explored, L. delbrueckii subsp. bulgaricus remains a well-regarded ingredient for promoting digestive wellness and contributing to the overall nutritional value of fermented foods. Continued research will help to further clarify and substantiate the full range of its health benefits.
Uses: Health Conditions
Antibiotics (alternatives to) (Scientific)
Antibiotics (side effects of) (Scientific)
Diarrhea (Scientific)
Digestion (poor) (Scientific)
Gastritis (Scientific)
Inflammatory Bowel Disorders (Scientific)
Irritable Bowel Syndrome (Scientific)
Lactose Intolerance (Scientific)
Body Systems
Digestive System (Scientific)
Gastrointestinal Tract (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Small Intestines (Scientific)