Lentil
Other names for Lentil
100% organic red lentils
lens culinaris seed extract, dry
lens esculenta extract
lentil
lentil bean powder
lentil concentrate
lentil extract
lentil, fermented
lentil, fermented, sprouted
lentil pea
lentil powder
lentil, powder
lentils
organic lentil
organic lentil bean
organic lentil bean sprout powder
organic lentils
organic red lentil bean
organic red lentil beans
organic red lentils
phytolens(r)
red lentils
red lentil seed extract, dry
Synopsis of Lentil
History
Lentils (Lens culinaris) have a rich history as both a staple food and a valued medicinal ingredient across various cultures. Dating back over 8,000 years, lentils were cultivated in the Fertile Crescent and later spread throughout the Mediterranean, Asia, and beyond. Traditionally, lentils were prized not only for their nutritional density but also for their therapeutic properties. Ancient physicians, such as Hippocrates, recommended lentils to treat liver ailments and digestive problems. In Ayurvedic medicine, lentils are valued for balancing the body's doshas and are used in remedies to address anemia, promote energy, and support heart health.
Historically, lentil broths and porridges were administered to the sick and convalescent, believed to boost strength, promote healing, and aid recovery due to their high protein, iron, and mineral content. Lentil flour was sometimes applied as a poultice to soothe skin irritations, while lentil water was used to cool fevers and provide gentle nourishment to the weak.
Lentils have also been incorporated into herbal combinations to enhance their effects. When blended with spices such as turmeric, ginger, or garlic, lentil-based preparations were used to support immunity, reduce inflammation, and improve digestion. In traditional herbal medicine systems, lentils are often combined with other pulses and botanicals to create balanced, restorative tonics.
Overall, lentils have made a significant positive contribution to traditional medicine and nutrition. Their inclusion in herbal and dietary remedies highlights their versatility and enduring value as a natural source of wellness and vitality.
Traditional and scientific validation
Lentil (Lens culinaris), often referred to as "lentilis" in ingredient lists, is a legume that has been a staple in human diets for thousands of years. Archaeological evidence suggests lentils were cultivated as early as 8000 BCE in the Near East, making them one of the oldest domesticated crops. Traditionally valued for their high protein, fiber, and micronutrient content, lentils have played a significant role in food security and nutrition across various cultures.
Scientific research has increasingly validated the nutritional benefits of lentils. Rich in plant-based protein, iron, folate, and polyphenols, lentils contribute to improved dietary quality, especially in vegetarian and vegan diets. Clinical studies indicate that lentil consumption may help regulate blood sugar levels, improve lipid profiles, and promote satiety, making them beneficial for metabolic health. For example, a randomized controlled trial published in The Journal of Nutrition found that including pulses like lentils in meals reduced postprandial blood glucose responses in both healthy and diabetic individuals.
Furthermore, lentils contain prebiotic fibers that support gut health by fostering beneficial gut microbiota. Their naturally low glycemic index can be advantageous for individuals managing diabetes or seeking balanced energy levels. While more large-scale, long-term clinical studies are needed to fully substantiate these health claims, the existing evidence supports lentils as a valuable addition to a balanced diet. Their historical significance and promising scientific profile underscore lentilis as a positive ingredient in modern nutritional products.
Lentil is used for these health conditions
Anemia (Scientific)
Cancer (prevention) (Scientific)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Digestion (poor) (Scientific)
Hypertension (Scientific)
Inflammation (Scientific)
Metabolic Syndrome (Scientific)
Triglycerides (high) (Scientific)
Lentil is used to support these body systems
Arteries (Scientific)
Blood (Scientific)
Brain (Scientific)
Circulatory System (Scientific)
Digestive System (Scientific)
Gastrointestinal Tract (Scientific)
Heart (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Large Intestines (Colon) (Scientific)
Muscles (Scientific)
Small Intestines (Scientific)
Spleen (Traditional)
Stomach (Scientific)