Lingonberry
Other names for Lingonberry
certified organic lingonberry
ligonberry extract
lingonberry
lingonberry extract
lingonberry juice powder
lingonberry (mt. cranberry) powder
lingonberry seed oil
lingonberry (vaccinium vitis-idaea) fruit juice
lingonberry (vaccinium vitis-idaea) young shoot extract
lingonberry young shoot extract
mountain cranberry
organic ligonberry (vaccinium vitis-idaea) fruit powder
organic lingonberry
organic lingonberry [fruit] powder
organic mountain cranberry
organic wild lingonberry
orgnaic wild lingonberry
vaccinium vitis-idaea leaf extract
wild lingonberry
wine berry
Synopsis of Lingonberry
History
Lingonberry (Vaccinium vitis-idaea), a small red berry native to the boreal forests and Arctic tundra, has a long and cherished history in traditional medicine, particularly across Scandinavia, Russia, and parts of North America. For centuries, indigenous peoples and herbalists have valued lingonberry for its potent health-promoting properties. Its tart berries and leaves have been traditionally used to support urinary tract health, thanks to their natural antibacterial and anti-inflammatory compounds. Folk remedies often employed lingonberry infusions to help prevent and alleviate urinary tract infections, kidney issues, and bladder disorders.
Beyond urinary health, lingonberries have been prized for their ability to combat scurvy and colds, given their high vitamin C content. The leaves, sometimes brewed into teas, served as a remedy for rheumatic pain, digestive discomfort, and as a mild diuretic to promote detoxification. Lingonberry’s antioxidant-rich profile, featuring polyphenols and flavonoids, has also contributed to its reputation for supporting cardiovascular health and overall vitality.
In herbal combinations, lingonberry often complements other botanicals such as cranberry, bearberry, and dandelion. These synergistic blends enhance the berry’s effectiveness for urinary and kidney health, and further bolster immune function. Modern herbal supplements and traditional blends alike continue to feature lingonberry, reflecting its enduring role in natural wellness. Lingonberry’s vibrant history and multifaceted uses underscore its positive contributions to herbal medicine and nutritional products, making it a treasured ingredient for both preventive health and holistic care.
Traditional and scientific validation
Lingonberry (Vaccinium vitis-idaea) is a small, red berry native to boreal forests and arctic tundra throughout the Northern Hemisphere. Traditionally, lingonberries have played a vital role in Scandinavian, Russian, and North American Indigenous diets, valued for their tart flavor and reputed health benefits. Historically, they have been consumed both as food and as a remedy for urinary tract issues, inflammation, and to improve general well-being.
Modern scientific interest in lingonberries centers on their rich content of polyphenols, such as anthocyanins and flavonoids, which are recognized for antioxidant and anti-inflammatory properties. Several laboratory and animal studies suggest that lingonberries may help support cardiovascular health, improve glucose metabolism, and protect against oxidative stress. For example, a 2014 study published in the journal PLoS One found that mice fed a high-fat diet supplemented with lingonberries had improved blood sugar regulation and reduced weight gain compared to controls. In vitro studies also indicate potential antimicrobial effects, supporting their traditional use for urinary tract health.
While these findings are promising, clinical research in humans remains limited. Small pilot studies have shown positive effects on blood pressure and markers of metabolic health, but larger, well-controlled trials are needed to confirm these benefits. Nevertheless, lingonberries are a nutritious addition to the diet, providing vitamins, minerals, and phytonutrients. Their potential contributions to health make them a valuable ingredient in nutritional products, though ongoing research will help clarify their specific roles.
Lingonberry is used for these health conditions
Bladder Infection (Traditional)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Inflammation (Scientific)
Kidney Infection (Traditional)
Urinary Tract Infections (Traditional)
Lingonberry is used to support these body systems
Blood (Traditional)
Circulatory System (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Gums (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Kidneys (Traditional)
Large Intestines (Colon) (Traditional)
Urinary System (Traditional)