Magnesiium
Other names for Magnesiium
albion di-magnesium malate
magnesium
magnesium acetyl taurinate
magnesium acetyltaurinate
magnesium aspartic acid complex
magnesium carbonate
magnesium citrate tribasic monohydrate
magnesium l-lactate dihydrate
magnesium salt
magnesium sulfate
magnesium taurate
marine magnesium, natural, powder
marine magnesium oxide
sulfato de magnesio
Synopsis of Magnesiium
History
Magnesium has a rich history as a vital mineral in medicinal and nutritional practices. Its medicinal use dates back to ancient times, when people discovered that mineral-rich waters and Epsom salts—magnesium sulfate—offered relief for a variety of ailments. Traditional healers and physicians have long recommended magnesium-containing remedies for soothing muscle cramps, promoting relaxation, and supporting digestive health. In the 17th and 18th centuries, Epsom salts became a household staple for their gentle laxative properties and ability to alleviate aches and pains when added to baths.
Throughout the centuries, magnesium compounds have been recognized for their calming effects on the nervous system, helping to reduce stress and improve sleep. This reputation has led to their inclusion in tonics and elixirs designed to foster overall well-being. In modern times, magnesium continues to be a cornerstone in nutritional products, valued for its role in energy production, nerve function, and heart health.
Magnesium's versatility extends to its use in herbal combinations. Herbalists often blend magnesium with botanicals such as chamomile, valerian root, and passionflower to create synergistic formulas that enhance relaxation and promote restful sleep. Additionally, magnesium is paired with anti-inflammatory herbs like turmeric and ginger to support joint comfort and muscle recovery. Its gentle nature makes it suitable for a wide range of individuals, and its positive contributions to both traditional and contemporary remedies highlight its enduring importance in promoting health and vitality.
Traditional and scientific validation
Magnesium is an essential mineral recognized for its critical role in numerous physiological processes, including energy production, protein synthesis, nerve transmission, and muscle function. Historically, magnesium-rich foods—such as leafy greens, nuts, and whole grains—have been staples in traditional diets, reflecting an intuitive understanding of their health benefits. In the 20th century, scientific interest in magnesium intensified, with research linking magnesium deficiency to a range of health concerns, including muscle cramps, fatigue, and cardiovascular issues.
Clinical studies have supported magnesium’s use in nutritional products, particularly for individuals with low dietary intake or increased physiological needs. Evidence suggests that magnesium supplementation can help reduce the frequency and intensity of migraine headaches, support healthy blood pressure, and promote better glycemic control in individuals with type 2 diabetes. Some research also indicates benefits for bone health, although findings are mixed and further studies are warranted.
While the precise extent of magnesium’s effects on various health outcomes continues to be explored, its role as a cofactor in over 300 enzymatic reactions underscores its importance. Current dietary guidelines recommend magnesium supplementation for those at risk of deficiency, such as older adults and people with certain medical conditions. Although more research is needed to clarify the full spectrum of magnesium’s benefits, its fundamental contribution to human health is well established, and its inclusion in nutritional products is widely regarded as beneficial for supporting overall wellness.
Magnesiium is used for these health conditions
Abdominal Pain (Scientific)
Acid Indigestion (Scientific)
Anxiety (Scientific)
Anxiety Disorders (Scientific)
Arrhythmia (Scientific)
Asthma (Scientific)
Athletic and Exercise Aids (Scientific)
Backache (Scientific)
Body Building (Scientific)
Calcium Deficiency (Scientific)
Cancer Treatment (reducing side effects) (Scientific)
Cardiovascular Disease (Scientific)
Chest Pain (Scientific)
Circulation (poor) (Scientific)
Constipation (adults) (Scientific)
Cramps (leg) (Scientific)
Cramps (menstrual) (Scientific)
Cramps and Spasms (Scientific)
Depression (Scientific)
Diabetes (Scientific)
Digestion (poor) (Scientific)
Dizziness (Scientific)
Energy (lack of) (Scientific)
Fatigue (Scientific)
Gastritis (Scientific)
Headache (general) (Scientific)
Headache (tension) (Scientific)
Heart (weakness) (Scientific)
Heart Fibrillation or Palpitations (Scientific)
Hypertension (Scientific)
Indigestion (Scientific)
Insomnia (Scientific)
Magnesiium is used to support these body systems
Arteries (Scientific)
Blood (Scientific)
Brain (Scientific)
Circulatory System (Scientific)
Digestive System (Scientific)
Heart (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Muscles (Scientific)
Nerves (Scientific)
Parasympathetic Nervous System (Scientific)
Parathyroid Glands (Scientific)
Reproductive System (Scientific)
Skeletal System (Bones) (Scientific)
Structural System (Scientific)
Sympathetic Nervous System (Scientific)