Other names for Magnesium Creatine

albion magnesium creatine chelate
as magnesium creatine chelate
cratine magna power (r)
creatine magna power
creatine magnapower
creatine magna power magnesium creatine chelate
creatine magnapower magnesium creatine chelate
creatine magna power(r)
creatine magna-power(r) brand of creatine magnesium chelate
creatine magnesium
creatine magnesium chelate
creatine-magnesium chelate
creatine magnesium cheltate
magnapower
magnapower magnesium creatine chelate
magnapower(r) creatine
magna power(r) magnesium creatine chelate
magnapower(tm)
magnesium creatine
magnesium creatine chelate
magnesium creatine-chelate
magnesium creatine cheleate

Synopsis of Magnesium Creatine

History

Magnesium creatine, a synergistic compound blending magnesium and creatine, has emerged as a notable ingredient in modern nutritional products. Historically, both constituent minerals have roots in traditional remedies and medicinal use. Magnesium, an essential mineral, has been cherished in ancient medicine for alleviating muscle cramps, supporting cardiac health, and soothing nervous disorders. Ancient civilizations, such as the Greeks and Romans, utilized magnesium-rich mineral waters for their therapeutic effects, particularly for promoting muscle relaxation and general vitality.

Creatine, naturally found in animal products and synthesized by the human body, has more recent historical recognition, primarily gaining attention in the early 20th century. It has been lauded for its ability to enhance physical performance, promote muscle recovery, and support cognitive function. Traditional remedies, especially in folk medicine, often involved the use of nutrient-rich meats and broths to boost energy and stamina—foods now known to be rich in creatine.

The union of magnesium and creatine into a single supplement leverages the strengths of both: magnesium’s calming, restorative properties and creatine’s energizing, muscle-supporting effects. In herbal medicine, magnesium creatine is often combined with adaptogenic herbs such as ashwagandha or ginseng to further enhance endurance, reduce fatigue, and support overall well-being. These combinations are celebrated for optimizing athletic performance, improving recovery, and providing holistic support for the body’s energy systems. The positive contributions of magnesium creatine continue to be recognized, as it bridges traditional wisdom with modern science, offering valuable support for both physical and mental health.

Traditional and scientific validation

Magnesium creatine, often found as magnesium creatine chelate, is a compound combining creatine and magnesium. This ingredient is utilized in nutritional supplements, particularly in the sports and fitness industry, due to the well-established ergogenic effects of creatine and the essential role of magnesium in muscle and nerve function. Creatine has a rich history of scientific validation, with numerous studies supporting its ability to improve strength, power output, and lean muscle mass, especially during high-intensity, short-duration activities.

Magnesium creatine chelate specifically was developed to enhance creatine absorption and utilization. Scientific interest is based on the hypothesis that magnesium’s involvement in ATP (adenosine triphosphate) synthesis could further support energy production during exercise. Preliminary research, including a few small clinical studies, suggests that magnesium creatine chelate may offer similar or potentially improved benefits compared to standard creatine monohydrate, with added advantages such as reduced gastrointestinal discomfort and improved cellular uptake.

For example, a study published in the Journal of Strength and Conditioning Research (2003) found that subjects supplementing with magnesium creatine chelate experienced significant gains in muscle strength and endurance. However, while these results are promising, the body of evidence remains limited, and more large-scale, long-term studies are required to confirm the unique advantages of magnesium creatine chelate over other forms of creatine.

In summary, magnesium creatine is a promising ingredient that builds upon the scientifically validated benefits of creatine supplementation, with the potential for enhanced absorption and efficacy. Continued research will help to further clarify its role and optimize its use in nutritional products.

Magnesium Creatine is used for these health conditions

Athletic and Exercise Aids (Scientific)
Depression (Scientific)
Fatigue (Scientific)
Muscle Tone (lack of) (Scientific)

Magnesium Creatine is used to support these body systems

Brain (Scientific)
Muscles (Scientific)

Products containing Magnesium Creatine

We currently have no products on Vitabase that contain this ingredient.