Magnesium Malate
Other names for Magnesium Malate
albion di-magnesium malate
albion dimagnesium malate
dimagnesium
di-magnesium di-malate
di magnesium malate
di-magnesium malate
dimagnesium malate
di-magnesium malate complex
from 1000 mg magnesium malate
from di-magnesium malate
mag. malate
magnesium
magnesium malate
magnesium malate chelate
magnesium malate complex
magnesium malate dihydrate
magnesium malate trihydrate
{mg {magnesium}} malate
traacs di-magnesium malate
Synopsis of Magnesium Malate
History
Magnesium Malate is a compound formed by combining magnesium, an essential mineral, with malic acid, a natural substance found abundantly in fruits such as apples. While magnesium itself has a long history of medicinal use dating back to ancient civilizations—where it was employed for its laxative and calming properties—malic acid has been recognized for its role in supporting energy production and muscle function. Magnesium Malate, therefore, brings together the benefits of both components, making it a unique and valuable ingredient in modern nutritional products.
Historically, magnesium has been used as a remedy for a variety of ailments, such as muscle cramps, headaches, and fatigue, while malic acid was often recommended to promote physical stamina and relieve discomfort associated with muscle pain. The pairing in Magnesium Malate is especially beneficial, as malic acid enhances magnesium absorption and contributes to the production of cellular energy (ATP), making this combination particularly supportive for those experiencing muscle fatigue or chronic discomfort.
In herbal combinations, Magnesium Malate is frequently included alongside botanicals like turmeric, ginger, and valerian root to boost their soothing and anti-inflammatory properties. It is also paired with other minerals and vitamins in formulations designed to support nervous system health, muscle relaxation, and overall vitality. Its positive contributions are widely recognized by practitioners of both traditional and integrative medicine, who appreciate its gentle, well-tolerated nature and its potential to support energy, relaxation, and overall wellness.
Overall, Magnesium Malate stands as an exemplary ingredient that bridges the wisdom of historical remedies with the scientific advancements of modern nutrition, offering a safe and effective means of supporting health and well-being.
Traditional and scientific validation
Magnesium Malate is a compound formed by combining magnesium, an essential mineral, with malic acid, a naturally occurring substance found in fruits like apples. Historically, magnesium has been recognized for its crucial role in over 300 enzymatic reactions in the human body, including energy production, nerve transmission, and muscle function. Malic acid, on the other hand, has been traditionally valued for its role in the Krebs cycle, which is fundamental to cellular energy generation.
The scientific interest in Magnesium Malate has grown particularly in the context of supporting muscle function, reducing fatigue, and potentially aiding those with chronic conditions such as fibromyalgia. While some small-scale clinical studies and anecdotal reports suggest that Magnesium Malate supplementation may help alleviate muscle pain and improve energy levels in individuals with fibromyalgia, the results remain inconclusive and larger, well-controlled studies are needed to confirm these benefits. For example, a double-blind study published in the Journal of Rheumatology in 1995 reported modest improvements in pain and tenderness in fibromyalgia patients taking Magnesium Malate, though subsequent research has produced mixed findings.
Magnesium Malate is generally well-tolerated and is considered an effective way to supplement both magnesium and malic acid. Its dual components are thought to synergistically support cellular energy production and muscle relaxation. While definitive clinical validation is still evolving, the historical use and preliminary scientific evidence point to Magnesium Malate as a promising supplement for those seeking to support energy metabolism and muscle function. Ongoing research will help clarify its full range of health benefits.
Magnesium Malate is used for these health conditions
Cramps (leg) (Scientific)
Cramps (menstrual) (Scientific)
Cramps and Spasms (Scientific)
Fatigue (Scientific)
Fibromyalgia Syndrome (Scientific)
Headache (tension) (Scientific)
Muscle Tone (lack of) (Scientific)
Pain (general remedies for) (Traditional)
Magnesium Malate is used to support these body systems
Brain (Scientific)
Mitochondria (Scientific)
Muscles (Scientific)
Nerves (Scientific)
Skeletal System (Bones) (Scientific)