Mung Bean
Other names for Mung Bean
cytokine suppress
cytokine suppress mung bean extract
green gram, sprouted
mung bean
mung bean coat extract
mung bean extract
mung bean, fermented, sprouted
mung bean, powder
mungbean powder
mung bean, powder, raw
mung bean protein
mung bean protein powder
mung beans
mung bean, sprouted
mung bean sprout powder
mungbean sprout powder
organic mung bean
organic mung bean powder
organic mung beans
sprouted mung
sprouted mung bean
sprouted mung bean extract
sprouted mungbean extract
Synopsis of Mung Bean
History
Mung bean (Vigna radiata) has a rich history as both a nutritious food and a medicinal agent, particularly within the traditional systems of medicine in Asia. For thousands of years, mung beans have been esteemed in Ayurvedic and Traditional Chinese Medicine (TCM) for their cooling and detoxifying properties. Historical texts highlight their role in remedies for heat-related ailments, such as fever, irritability, and skin eruptions. In TCM, mung bean soups and decoctions are commonly prescribed to clear toxins, alleviate heat stroke, and promote hydration during hot weather. Ayurvedic practitioners recommend mung bean for its easy digestibility, using it to soothe digestive disturbances, support convalescence, and balance bodily humors.
Beyond single-herb remedies, mung beans are often used in combination with other botanicals to enhance their therapeutic effects. In TCM, they are frequently paired with herbs like licorice root and lotus seeds, creating synergistic blends that support detoxification, nourish the body, and calm inflammation. Mung bean porridge, mixed with rice and medicinal herbs, is a traditional remedy for recovering from illness and replenishing vital energy. The gentle nature of mung bean allows it to harmonize well with stronger herbs, making it a valued ingredient in herbal formulas aimed at supporting kidney, liver, and cardiovascular health.
Modern research supports many of these traditional uses, pointing to mung bean’s antioxidants, polyphenols, and high protein content. Its contributions to both culinary and medicinal traditions underscore its reputation as a wholesome, restorative ingredient that continues to benefit health and wellness across cultures.
Traditional and scientific validation
Mung bean (Vigna radiata) has been cultivated for thousands of years in Asia, where it is valued both as a staple food and for its purported health benefits. Traditionally, mung beans have been used in Ayurvedic and traditional Chinese medicine for their cooling properties and as a remedy for detoxification, fever reduction, and digestive issues. The seeds, sprouts, and extracts are incorporated into various dishes and nutritional products worldwide.
Modern scientific research has begun to validate some of these traditional uses. Mung beans are rich in protein, dietary fiber, vitamins, minerals, and bioactive compounds such as polyphenols and flavonoids. Several in vitro and animal studies have suggested that mung bean extracts may possess antioxidant, anti-inflammatory, and lipid-lowering properties. For instance, a study published in the Journal of Agricultural and Food Chemistry (2012) found that mung bean polyphenols exhibited strong antioxidant activity, potentially supporting cardiovascular health.
Some small-scale human clinical trials indicate potential benefits for blood sugar management and cholesterol reduction. For example, a randomized controlled trial in 2014 reported that mung bean supplementation helped improve glycemic control in patients with type 2 diabetes. However, larger and more rigorous studies are needed to confirm these effects and determine optimal dosages.
Overall, while the historical use and nutritional profile of mung bean are well-established, scientific validation of its specific health effects is still emerging. Nevertheless, its inclusion in nutritional products is supported by its high nutrient density and promising initial research, making it a valuable ingredient for health-conscious consumers.
Mung Bean is used for these health conditions
Abdominal Pain (Traditional)
Acid Indigestion (Traditional)
Anemia (Traditional)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Digestion (poor) (Traditional)
Fatigue (Traditional)
Gastritis (Traditional)
Inflammation (Scientific)
Kidney Stones (Traditional)
Liver Detoxification (Traditional)
Menstrual Irregularity (Traditional)
Skin Care (general) (Traditional)
Stress (Traditional)
Ulcers (Traditional)
Urinary Tract Infections (Traditional)
Wounds and Sores (Traditional)
Mung Bean is used to support these body systems
Blood (Traditional)
Brain (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Heart (Traditional)
Immune System (Scientific)
Intestinal System (Traditional)
Kidneys (Traditional)
Liver (Traditional)
Lungs (Traditional)
Skin (Traditional)
Small Intestines (Traditional)
Spleen (Traditional)
Urinary System (Traditional)