Plukenetia volubilis
Synopsis of Plukenetia volubilis
History
Plukenetia volubilis, commonly known as Sacha Inchi or "Inca peanut," is a perennial plant native to the Amazon rainforest, particularly in Peru. Its seeds, rich in omega-3, omega-6, and omega-9 fatty acids, have long been valued by indigenous peoples for both nutritional and medicinal purposes. Historically, the seeds and oil of Plukenetia volubilis have been utilized as natural remedies to promote cardiovascular health, reduce inflammation, and support skin health. Traditional healers have recommended Sacha Inchi oil for its ability to soothe irritated skin and aid in wound healing, as well as to maintain joint flexibility and alleviate discomfort associated with arthritis.
In addition to its direct uses, Plukenetia volubilis has often been included in herbal combinations with other Amazonian botanicals. Its oil is blended with herbs such as Uncaria tomentosa (Cat’s Claw) and Lepidium meyenii (Maca), creating synergistic formulas to boost immune function, enhance energy, and improve overall vitality. The combination of Sacha Inchi's nutrient-rich profile with adaptogenic or anti-inflammatory herbs amplifies its benefits, making it a prized ingredient in both traditional and modern herbal medicine.
Overall, Plukenetia volubilis stands out as a potent contributor to natural wellness traditions, supporting heart health, cognitive function, and skin nourishment. Its adaptability in herbal blends further underscores its importance in holistic health practices, both past and present.
Traditional and scientific validation
Plukenetia volubilis, commonly known as Sacha Inchi or Inca peanut, is a plant native to the Amazon rainforest and has been traditionally consumed by indigenous communities for centuries. Its seeds are particularly valued for their high content of omega-3, omega-6, and omega-9 fatty acids, as well as protein and antioxidants. Historically, Sacha Inchi oil was used both as a food and for medicinal purposes, supporting heart and skin health among local populations.
Recent scientific interest has led to several studies evaluating the nutritional and health benefits of Plukenetia volubilis. Clinical trials have demonstrated that Sacha Inchi oil can help improve lipid profiles, including significant increases in HDL cholesterol and reductions in LDL cholesterol and triglycerides. For example, a randomized controlled trial published in the journal Food & Function (2014) found that daily supplementation with Sacha Inchi oil improved cardiovascular risk factors in adults. Additionally, its rich antioxidant content may contribute to anti-inflammatory effects, potentially promoting overall health and wellbeing.
While these findings are promising, it is important to note that more extensive research is needed to fully validate the long-term health benefits and safety of Sacha Inchi as a nutritional supplement. Nonetheless, its excellent nutritional profile and emerging clinical evidence make Plukenetia volubilis an attractive and positive addition to modern functional foods and dietary products.
Plukenetia volubilis is used for these health conditions
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Hypertension (Scientific)
Inflammation (Scientific)
Pain (general remedies for) (Traditional)
Triglycerides (high) (Scientific)
Plukenetia volubilis is used to support these body systems
Arteries (Traditional)
Circulatory System (Scientific)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Hepatic System (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Liver (Traditional)
Skin (Scientific)