Other names for Rice Fiber

nu-flow rice fiber
organic rice bran fiber
organic rice fiber
organic rice flour fiber
ribe fiber
rice fiber

Synopsis of Rice Fiber

History

Rice fiber, derived from the outer layers of rice grains, has a history rooted in traditional food and medicinal practices, particularly in Asian cultures. For centuries, rice and its byproducts have been valued not only as staple foods but also as components in folk remedies. While rice bran—the source of rice fiber—was historically used to promote digestive health, its fibrous content was recognized as essential for supporting regular bowel movements and overall gut well-being. In traditional remedies, rice fiber was sometimes incorporated into gruels or teas to soothe digestive discomfort and gently relieve constipation.

Rice fiber’s mild nature made it a preferred ingredient for individuals recovering from illness or those with sensitive stomachs. It was also used in mixtures with other herbal ingredients, often to balance their effects or to provide a neutral base in medicinal preparations. For example, practitioners would combine rice fiber with herbs like ginger or licorice to enhance digestive benefits and improve the palatability of herbal concoctions.

Modern nutrition continues to celebrate rice fiber for its prebiotic qualities, supporting beneficial gut bacteria, and for its role in maintaining healthy cholesterol levels. Its hypoallergenic and gluten-free properties make it a valuable addition to dietary supplements and functional foods, especially for those with dietary sensitivities. When blended with other botanicals and fibers, rice fiber contributes to comprehensive wellness formulas, promoting satiety, digestive health, and overall vitality. Its gentle, natural support for the digestive system highlights rice fiber’s enduring value in both traditional and contemporary health practices.

Traditional and scientific validation

Rice fiber, derived from the outer layers of rice grains, has a longstanding history of use in various food and nutritional applications, particularly in Asia. Traditionally, rice and its by-products were valued for their nutritional density and dietary fiber content, supporting digestive health. In recent years, rice fiber has garnered scientific interest as a functional food ingredient due to its high insoluble fiber content, hypoallergenic properties, and gluten-free status, making it suitable for a wide range of dietary needs.

Several studies have explored the potential health benefits of rice fiber. Research indicates that inclusion of rice fiber in the diet may support gastrointestinal function by increasing stool bulk and promoting regularity, similar to other cereal fibers. Some preliminary clinical trials and animal studies suggest that rice fiber may aid in the management of cholesterol levels, possibly through the binding of bile acids and the reduction of lipid absorption. Additionally, rice fiber's prebiotic potential—its ability to positively modulate gut microbiota—has been investigated, though findings remain preliminary.

Despite these promising indications, there is a relative scarcity of large-scale, high-quality human clinical trials specifically focused on rice fiber. More research is necessary to conclusively establish its unique health effects beyond those of general dietary fiber. Nevertheless, rice fiber is widely recognized as a safe, effective way to increase dietary fiber intake, contributing to digestive health and overall well-being. Its natural origin, hypoallergenic profile, and versatility make it a valuable ingredient in modern nutritional products.

Rice Fiber is used for these health conditions

Cholesterol (high) (Scientific)
Constipation (adults) (Scientific)
Diabetes (Scientific)
Digestion (poor) (Scientific)
Indigestion (Scientific)
Irritable Bowel Syndrome (Scientific)
Weight Loss (Scientific)

Rice Fiber is used to support these body systems

Digestive System (Scientific)
Gastrointestinal Tract (Scientific)
Intestinal System (Scientific)
Large Intestines (Colon) (Scientific)

Products containing Rice Fiber

We currently have no products on Vitabase that contain this ingredient.