Sour Cherry
Other names for Sour Cherry
100% organic tart cherry
black cherry
black cherry extract
black cherry (prunus cerasus) 5:1 extract
black cherry standardized extract
cerasus pseudocerasus
cerasus vulgaris extract
cerasus vulgaris mill
cerasus vulgaris mill fruit extract
certified organic sour cherry
certified organic tart cherry
certified organic tart cherry concentrate
certified organic tart cherry (prunus cerasus) juice concentrate
cherry
cherry fruit powder
cherry powder
cherry pure
cherrypure
cherry puree powder
cherrypure (montmorency tart cherry) (fruit) powder
cherrypure(r) montmorency tart cherry extract
cherrypure sour cherry powder
cherrypure sour cherry (tart cherry) powder
cherrypure sour cherry (tart cherry) proanthocyanidin extract
cherrypure sour cherry (tart cherry) proanthocyanidin powder
cherrypure tart cherry
cherrypure tart cherry extract
cherrypure tart cherry extract, natural
cherrypure tart cherry (fruit) powder
cherrypure tart cherry fruit & skin powder
cherrypure tart cherry powder
cherrypure tart cherry (prunus cerasus) extract
cherrypure tart cherry (prunus cerasus) fruit extract
cherrypure tart cherry (prunus cerasus) proanthocyanidin extract
cherrypure tart cherry skin powder
cherrypure(tm)
cherrypure(tm) freeze dried tart cherry (prunus cerasus) skin concentrate
cherrypure(tm) tart cherry 25% extract
cherrypure whole montmorency cherries
cherrypure whole montmorency tart cherry fruit powder
dark tart cherry concentrate
fruitsource
fruitsource cherry powder
fruitsource tart cherry powder
montmorency
montmorency cherries
montmorency cherry
montmorency cherry extract
montmorency cherry fruit concentrate
montmorency cherry fruit extract
montmorency cherry, powder
montmorency tart cherries
montmorency tart cherry
montmorency tart cherry concentrate
montmorency tart cherry powder
montmorency tart cherry, powder
montmorency tart cherry variety
montmorency whole tart cherry
nordiccherry
nordiccherry tart cherry extract
organic certified tart cherry juice
organic certified tart cherry juice concentrate
organic montmorency cherry powder
organic sour cherry
organic sour cherry fruit powder
organic sour/tart cherry juice concentrate
organic tart cherry
organic tart cherry concentrate
organic tart cherry juice concentrate
organic tart cherry powder
padmaka
prunus cerasus
prunus cerasus, freeze-dried, powder
prunus cerasus fruit concentrate
prunus cerasus fruit extract
prunus cerasus fruit extract, powder
prunus cerasus juice concentrate
prunus cerasus, powder
prunus cerasus (red sour cherry) juice concentrate
sour cherry
sour cherry extract
sour cherry fruit concentrate
sour cherry fruit extract
sour cherry fruit juice concentrate
sour cherry fruit powder
sour cherry juice concentrate
sour cherry powder
sour cherry, powder
sour cherry (prunus cerasus) stem dry extract
sour cherry (tart cherry) fruit powder
sour (tart) cherry
sour/tart cherry juice concentrate
tart cherry
tart cherry 10:1 extract
tart cherry 4:1 extract
tart cherry 4:1 fruit extract
tart cherry concentrate
tart cherry extract
tart cherry extract, powder
tart cherry flavor, natural
tart cherry, freeze dried
tart cherry, freeze-dried
tart cherry, freeze-dried, powder
tart cherry fruit concentrate
tart cherry fruit extract
tart cherry fruit extract, powder
tart cherry fruit powder
tart cherry juice
tart cherry juice concentrate
tart cherry juice powder
tart cherry (p. cerasus) extract
tart cherry (p. cerasus) fruit extract
tart cherry {powder}
tart cherry powder
tart cherry, powder
tart cherry (prunus cerasus) extract
tart cherry (prunus cerasus) (fruit) concentrate
tart cherry (prunus cerasus) fruit concentrate
tart cherry (prunus cerasus) (fruit) extract
tart cherry (prunus cerasus) fruit powder
tart cherry (prunus cerasus) powder
tart cherry (prunus cerasus) proanthocyanidin extract
tart cherry (prunus cerasus) skin concentrate
tart cherry, raw
tart cherry skin powder
tart cherry whole concentrate
tart cherry whole extract
tart cherry whole fruit powder
tart montmorency cherry concentrate
vitacherry
vitacherry hiactives tart cherry powder
vitacherry(r) hiactives(r) tart cherry powder
vitacherry(r) hiactives(r) whole tart cherry
vitacherry sport
vitacherry tart cherry powder
vitacherry whole tart cherry extract
whole montmorency cherry
whole sour (tart) cherry fruit powder concentrate
whole tart cherry concentrate
whole tart cherry extract
whole tart cherry fruit extract
whole tart cherry powder
Synopsis of Sour Cherry
History
Sour cherry (Prunus cerasus), also known as tart cherry, has a rich history of medicinal use spanning several centuries. Traditional healers in regions such as Eastern Europe, the Middle East, and parts of Asia valued sour cherry for both its nutritional and therapeutic properties. Historically, the fruit, its juice, and even its bark were used in folk remedies to address a range of conditions. Ancient Greek and Persian texts mention sour cherry as a digestive aid and a natural remedy for fevers and inflammation. In the Middle Ages, herbalists recommended sour cherry for easing joint discomfort and supporting urinary tract health.
Over the years, sour cherry found its way into herbal combinations designed to maximize its positive effects. It was frequently paired with herbs like ginger, turmeric, and willow bark to support joint mobility and reduce soreness. In traditional European remedies, sour cherry was often blended with elderberry and rose hips to create tonics rich in antioxidants and vitamin C, aimed at boosting immunity and promoting overall well-being. Its naturally occurring melatonin content also led to its inclusion in sleep-supporting herbal blends, combined with herbs such as valerian root and chamomile to promote restful sleep and relaxation.
Modern research continues to validate many of these traditional uses, emphasizing sour cherry's role in reducing oxidative stress, supporting muscle recovery, and promoting healthy inflammatory responses. As both a standalone ingredient and a component of herbal combinations, sour cherry remains a cherished and effective contributor to natural health traditions.
Traditional and scientific validation
Sour cherry, also known as tart cherry (Prunus cerasus), has a rich history of use in traditional medicine, particularly across Europe and the Middle East. Historically, sour cherries were valued for their purported effects on joint health, digestion, and as a general tonic. Their deep red color is due to a high concentration of anthocyanins, potent antioxidants that have attracted scientific interest in recent decades.
Modern research has explored several potential health benefits of sour cherry. Clinical studies have highlighted its role in reducing exercise-induced muscle soreness and accelerating strength recovery, largely attributed to its anti-inflammatory and antioxidant properties. Some randomized controlled trials suggest that sour cherry juice supplementation may modestly improve muscle recovery and reduce markers of inflammation after intense physical activity.
Additionally, there is emerging evidence that sour cherry may support sleep quality, possibly due to its natural melatonin content, although results have been mixed and further investigation is warranted. Preliminary studies also indicate that sour cherry could help manage symptoms of gout and osteoarthritis by lowering uric acid levels and reducing joint pain, but these effects are not yet firmly established.
Overall, while more rigorous, large-scale studies are needed to confirm and clarify the full spectrum of benefits, sour cherry remains a promising natural ingredient in nutritional products. Its antioxidant and anti-inflammatory characteristics, combined with a long tradition of use, make it a valuable addition to modern health and wellness practices.
Sour Cherry is used for these health conditions
Arthritis (Scientific)
Cancer (natural therapy for) (Traditional)
Cardiovascular Disease (Scientific)
Cholesterol (high) (Scientific)
Circulation (poor) (Traditional)
Gout (Scientific)
Headache (general) (Traditional)
Hypertension (Scientific)
Inflammation (Scientific)
Pain (general remedies for) (Scientific)
Sleep (restless and disturbed) (Scientific)
Triglycerides (high) (Scientific)
Ulcers (Traditional)
Sour Cherry is used to support these body systems
Blood (Traditional)
Circulatory System (Traditional)
Heart (Traditional)
Joints (Scientific)
Liver (Traditional)
Muscles (Scientific)
Urinary System (Traditional)