Spearmint
Other names for Spearmint
certified organic spearmint
certified organic spearmint extract
certified organic spearmint (mentha spicata) dried leaf liquid extract
essence of organic spearmint (leaf) oil
mentha spicata l.
mentha spicata leaf extract
mentha spicata leaf extract, dry
neumentix
neumentix phenolic complex k110-42
neumentix spearmint aerial part extract
neumentix spearmint leaf extract
neumentix spearmint (mentha spicata) leaf extract
organic spearmint
organic spearmint extract
organic spearmint (mentha spicata) leaf extract
organic spearmint oil
organic spearmint powder
spearmint
spearmint aerial extract
spearmint aerial parts extract
spearmint aerial parts oil
spearmint essential oil
spearmint extract
spearmint extract, powder
spearmint, fermented
spearmint glycerite liquid extract
spearmint leaf
spearmint leaf extract
spearmint leaf extract, dry
spearmint leaf glycerite liquid extract
spearmint leaf oil
spearmint (leaf, stem) oil
spearmint (mentha spicata) (aerial parts) extract
spearmint oil
spearmint oil powder
spearmint oil, steam-distilled
spearmint, powder
Synopsis of Spearmint
History
Spearmint (Mentha spicata) has a rich history of medicinal use that stretches back thousands of years. Ancient civilizations, including the Greeks, Romans, and Egyptians, prized spearmint for its refreshing aroma and potent healing properties. Historically, spearmint leaves were steeped in teas or used as poultices to soothe digestive issues, alleviate nausea, and relieve headaches. The herb was commonly included in remedies for colds and coughs, as its mild menthol content provided gentle respiratory relief without the intensity of peppermint.
Throughout the centuries, spearmint has also been valued for its ability to freshen breath, aid in oral hygiene, and calm minor skin irritations. Traditional healers often used spearmint infusions to ease cramps, reduce bloating, and promote relaxation. Its gentle, non-irritating nature made it a popular choice for use with children and those sensitive to stronger herbs.
Spearmint is frequently included in herbal combinations to enhance both flavor and efficacy. It pairs well with herbs like chamomile, lemon balm, and fennel, creating blends that support digestion, relaxation, and overall wellness. In modern herbalism, spearmint remains a cornerstone ingredient in teas, tinctures, and topical preparations, contributing a pleasant taste and a host of beneficial effects. Its long-standing reputation as a safe and effective herbal remedy continues to make spearmint a cherished component of nutritional and medicinal formulations worldwide.
Traditional and scientific validation
Spearmint (Mentha spicata) has a long history of use in traditional medicine, valued for its pleasant aroma and purported health benefits. Historically, spearmint was utilized in ancient Greece and Rome for digestive support and as a soothing agent for various ailments. Its essential oils and extracts, rich in bioactive compounds such as carvone and rosmarinic acid, continue to be incorporated into nutritional products today.
Modern scientific inquiry has begun to validate some of spearmint’s traditional uses. Several clinical studies have investigated its effects; for example, research suggests that spearmint tea may help reduce symptoms of mild hirsutism in women, possibly due to its anti-androgenic properties. Additionally, preliminary studies indicate that spearmint extract may support cognitive function. One randomized controlled trial found that older adults taking a spearmint extract showed modest improvements in working memory and attention compared to placebo. Spearmint’s antioxidant and anti-inflammatory effects are also highlighted in laboratory studies, supporting its potential to contribute to overall wellness.
While these findings are promising, it is important to note that more large-scale, well-controlled clinical trials are needed to fully establish the health benefits of spearmint when used in nutritional products. Nevertheless, its historical use, favorable safety profile, and emerging scientific evidence underscore spearmint’s potential as a valuable botanical ingredient in dietary and health-promoting formulations.
Spearmint is used for these health conditions
Anxiety (Traditional)
Appetite (deficient) (Traditional)
Belching (Traditional)
Colds (decongestant) (Traditional)
Congestion (sinus) (Traditional)
Digestion (poor) (Traditional)
Gas and Bloating (Traditional)
Headache (sinus) (Traditional)
Indigestion (Traditional)
Nausea and Vomiting (Traditional)
Stress (Traditional)
Worry (Traditional)
Spearmint is used to support these body systems
Brain (Traditional)
Digestive System (Traditional)
Estrogen (Scientific)
Female Reproductive System (Traditional)
Gastrointestinal Tract (Scientific)
Glandular System (Traditional)
Intestinal System (Traditional)
Respiratory System (Traditional)
Sinuses (Traditional)
Taste (Traditional)
Urinary System (Traditional)