Valerian
Other names for Valerian
150 mg {valerian} hydroethanolic extract
16 mg {valerian} supercritical extract
biodynamic & organic valerian
certified organic fresh and dry valerian
certified organic valerian
certified organic valerian dried root extract
certified organic valerian extract
certified organic valerian extractives
certified organic valerian (valeriana officinalis) dried root extract
certified organic valerian (valeriana officinalis) dried root liquid extract
dried valerian root extract
dried valerian root powder
exract of fresh valerian
fresh organic valerian
fresh valerian
fresh valerian extract
fresh valerian root
fresh valerian root extract
indian valerian
indian valerian extract
organic fermented valerian
organic fresh and dry valerian
organic fresh valerian
organic indian valerian root (valeriana wallichi) extract
organic valerian
organic valerian extract
organic valerian hydroethanolic extract
organic valerian powder
organic valerian (root) extract
organic valerian root extract
organic valerian root freeze-dried extract
organic valerian root powder
organic valerian (valeriana officinalis) root extract
pure valerian root
standardized valerian extract
standardized valerian root extract
valerian
valerian 4:1 extract
valeriana officinales
valeriana officinalis
valeriana officinalis, powder
valeriana officinalis rhizome extract
valeriana officinalis rhizome extract, fresh
valeriana officinalis root extract
valeriana officinalis root extract, dry
valeriana officinalis root extract, fresh
valeriana officinalis stolon extract
valeriana officinalis (valerian root) extract
valeriana root extract
valeriana wallichii
valeriana wallichii extract
valerian concentrate
valerian essential oil
valerian extract
valerian extract 4:1
valerian extractives
valerian extract, natural
valerian extract, powder
valerian, freeze-dried
valerian, fresh
valerian, fresh, dry
valerian glycerite liquid extract
valerian herbal extract
valerian liquid extract
valerian officinalis
valerian powder
valerian, powder
valerian rhizome extract
valerian rhizome, root extract, fresh
valerian rhizome, root, stolon extract
valerian rhizome & root (valeriana officinalis) extract
valerian rhizome & root (valeriana officinalis) extract plantpart: rhizome & root genus: valeriana species: officinalis
valerian rhizome with root extract
valerian rhizome with root extract, fresh, undried
valerian rhizome with root (valeriana officinalis) extract
valerian rhizome w/ root (valeriana officinalis) extract
valerian rhizome w/root (valeriana officinalis) extract
valerian root
valerian root 0.8% extract
valerian [root] 4:1 extract
valerian root 4:1 extract
valerian root 4:1 extract powder
valerian root complex
valerian root concenatrate
valerian (root) concentrate
valerian root essential oil
valerian root ext
valerian root ext.
valerian root ext 4:1
valerian (root) extract
valerian root extract
valerian (root) extract 4:1
valerian root extract 4:1
valerian root extract 5:1
valerian root extract, aqueous
valerian root extract concentrate
valerian root extract, dried
valerian root extract, dry
valerian root extract, fresh
valerian root extract, powder
valerian root fluid extract
valerian root freeze-dried extract and powder
valerian root (fresh) extract
valerian root glycerite, fresh
valerian root glycerite liquid extract
valerian root hydroethanolic extract
valerian root oil
valerian (root) powder
valerian root powder
valerian root powdered extract
valerian root powder extract
valerian root standardized extract
valerian root supercritical extract
valerian root (valeriana officinalis) 4:1 extract
valerian root (valeriana officinalis) extract
valerian supercritical extract
valerian (valeriana officinale l.) extract
valerian (valeriana officinalis) 4:1 root extract
valerian (valeriana officinalis) extract
valerian (valeriana officinalis) extract 5:1
valerian (valeriana officinalis l.) root 10:1 extract
valerian (valeriana officinalis l.) root extract
valerian (valeriana officinalis) (root) extract
valerian (valeriana officinalis) root extract
valerian (valeriana officinalis) (root) extract 4:1
valerian (valeriana officinalis) root extract 4:1
valerian (valeriana officinalis) root extract 5:1
valerian (valeriana officinalis) root extract 9:1
valerian (valeriana officinalis) (root) powder
valerian (valeriana officinalis) root powder
valerian (valeriana officinalis) root/rhizome extract
valerian (valeriana officinalis) (root) supercritical extract
valerian (valerian officinalis) root extract
valerian (v. officinalis) extract
valerian water extract
valerian whole root extract
Synopsis of Valerian
History
Valerian (Valeriana officinalis) has a long and distinguished history in herbal medicine, tracing back to ancient Greece and Rome. For over 2,000 years, valerian root has been valued for its calming and restorative properties. Hippocrates, the father of medicine, described its use for alleviating insomnia, and Galen later prescribed it as a remedy for sleeplessness. In the Middle Ages, valerian was widely utilized in Europe to address nervousness, trembling, headaches, and even as a remedy for epilepsy.
Throughout history, valerian’s reputation as a gentle sedative and anxiolytic persisted. During World War II, it was administered in England to help relieve the stress and anxiety caused by air raids. Traditional remedies commonly included valerian root infusions or tinctures taken before bedtime to promote relaxation and restful sleep. Its efficacy has made it a staple in natural sleep aids and relaxation formulas.
Valerian is frequently combined with other calming herbs, such as hops, passionflower, lemon balm, and chamomile, in herbal blends designed to enhance its soothing effects. These synergistic combinations have been celebrated for their ability to support healthy sleep cycles, reduce nervous tension, and promote overall well-being. Modern herbalists and holistic practitioners continue to recommend valerian, appreciating its gentle, non-habit-forming nature and its positive contributions to natural health approaches. Its enduring popularity underscores its value as a reliable and effective ally in promoting relaxation and tranquility.
Traditional and scientific validation
Valerian (Valeriana officinalis) is a perennial plant whose roots have been utilized for centuries as a natural remedy, primarily for promoting relaxation and improving sleep quality. Historical records indicate that valerian was used in ancient Greece and Rome for its calming properties, and it remained a popular ingredient in European folk medicine for alleviating nervousness and insomnia.
In modern times, valerian has attracted scientific attention for its potential sedative and anxiolytic effects. Several clinical studies have evaluated valerian’s efficacy, particularly in managing sleep disorders. Some randomized controlled trials suggest that valerian extract may modestly reduce the time it takes to fall asleep and improve subjective sleep quality, especially when used over several weeks. For example, a meta-analysis published in the American Journal of Medicine (2006) found that valerian might improve sleep quality without significant side effects, although study results were mixed.
Valerian’s mechanisms of action are not fully understood, but it is thought to interact with gamma-aminobutyric acid (GABA) receptors in the brain, promoting relaxation. Importantly, valerian is generally considered safe for short-term use, with few reported adverse effects.
While the scientific evidence is promising, more rigorous and large-scale studies are needed to conclusively validate valerian’s effectiveness. Nevertheless, its long history of use and encouraging preliminary research support its continued inclusion in nutritional products aimed at supporting relaxation and sleep health.
Valerian is used for these health conditions
Abdominal Pain (Traditional)
Addictions (general remedies for) (Traditional)
Anxiety (Scientific)
Anxiety Disorders (Traditional)
Insomnia (Scientific)
Irritability (Traditional)
Menopause (Traditional)
Migraine (Traditional)
Nightmares (Traditional)
Restless Dreams (Traditional)
Restless Leg Syndrome (Traditional)
Stress (Scientific)
Tension (Scientific)
Worry (Scientific)
Valerian is used to support these body systems
Brain (Traditional)
GABA (Scientific)
Nerves (Scientific)
Parasympathetic Nervous System (Traditional)