Other names for Vitamin B2

riboflavin-5\'-phophate sodium salt
vitamin b2

Synopsis of Vitamin B2

History

Vitamin B2, also known as riboflavin, has played a significant role in nutritional and medicinal history. Discovered in the early 20th century, riboflavin quickly became recognized as an essential component for maintaining overall health. Early medical practitioners found that riboflavin deficiency led to a condition known as ariboflavinosis, which caused symptoms such as sore throat, inflammation of the mouth, skin disorders, and anemia. Addressing these symptoms through riboflavin supplementation became a valuable remedy, especially before the widespread availability of modern pharmaceuticals.

Traditional healers and herbalists have often utilized vitamin B2-rich foods and herbs in their remedies. Foods such as almonds, spinach, mushrooms, and whole grains were commonly recommended to boost vitality, support energy levels, and promote healthy skin. Herbal combinations featuring riboflavin-rich ingredients were believed to enhance the body’s natural healing abilities, particularly for ailments related to fatigue and poor skin health. For example, herbal blends containing nettle, alfalfa, or dandelion—plants naturally high in riboflavin—were used to fortify the body and improve nutrient absorption.

Today, the legacy of vitamin B2’s medicinal use endures in both conventional and alternative medicine. It is widely appreciated for its role in cellular energy production, antioxidant protection, and maintenance of healthy vision and skin. Riboflavin’s inclusion in multivitamin and herbal formulas continues to demonstrate its positive contribution to human health, supporting the body’s resilience and vitality in a safe and natural way.

Traditional and scientific validation

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a vital role in cellular energy production and the metabolism of fats, drugs, and steroids. Discovered in the early 20th century, riboflavin was quickly recognized as an essential nutrient required for the proper functioning of numerous enzymes, particularly those involved in oxidative reactions. Its inclusion in nutritional products dates back decades, supported by evidence linking riboflavin deficiency to conditions like ariboflavinosis, characterized by sore throat, inflammation of the mouth, and skin disorders.

Scientifically, riboflavin’s importance is validated by its role as a precursor to the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), both of which are critical for energy production in the body. Clinical studies have demonstrated that supplementation can effectively correct deficiency states and contribute to overall health, especially in populations at risk such as pregnant women, the elderly, and individuals with malabsorption disorders. Some research also suggests potential benefits in the management of migraine headaches and cataracts, though results are mixed and further investigation is warranted.

While more research is needed to fully establish the broader health effects of riboflavin supplementation beyond correcting deficiencies, its essential role in human metabolism and its long history of safe use make it a valuable ingredient in nutritional products. Overall, vitamin B2 remains a well-supported and important component for maintaining optimal health.

Vitamin B2 is used for these health conditions

Anemia (Scientific)
Cataracts (Scientific)
Dermatitis (Scientific)
Fatigue (Scientific)
Headache (general) (Scientific)
Inflammation (Scientific)
Migraine (Scientific)
Skin (dry and/or flaky) (Scientific)

Vitamin B2 is used to support these body systems

Blood (Scientific)
Brain (Scientific)
Digestive System (Scientific)
Eyes (Scientific)
Gastrointestinal Tract (Scientific)
Hepatic System (Scientific)
Immune System (Scientific)
Mitochondria (Scientific)
Nerves (Scientific)
Skin (Scientific)

Products containing Vitamin B2

We currently have no products on Vitabase that contain this ingredient.