Vitamin B2 (riboflavin 5-phosphate)
Other names for Vitamin B2 (riboflavin 5-phosphate)
b2 r-5-p
coenzyme riboflavin-5-phosphate
coenzyme riboflavin 5\'-phosphate
from 10 mg of riboflavin 5\' phosphate
r-5-p
riboflavin
riboflavin 5
riboflavin 5 phosphate
riboflavin 5\'phosphate
riboflavin 5-phosphate
riboflavin-5 phosphate
riboflavin-5-phosphate
riboflavin 5\' phosphate
riboflavin 5\'-phosphate
riboflavin-5\'-phosphate
riboflavin-5-phosphate complex
riboflavin 5 phosphate sodium
riboflavin 5\'phosphate sodium
riboflavin 5-phosphate sodium
riboflavin-5 phosphate sodium
riboflavin-5-phosphate sodium
riboflavin 5\' phosphate sodium
riboflavin 5\'-phosphate sodium
riboflavin 5’-phosphate sodium
riboflavin-5\'-phosphate sodium
riboflavin 5 sodium phosphate
riboflavin phosphate
riboflavin sodium phosphate
riboflavin s-phosphate
sodium riboflavin 5\' phosphate
vitamin b-2
vitamin b2
Synopsis of Vitamin B2 (riboflavin 5-phosphate)
History
Vitamin B2, commonly known as riboflavin or its active form riboflavin 5-phosphate, holds a significant place in the history of nutritional and medicinal remedies. Discovered in the early 20th century as an essential nutrient, riboflavin quickly became recognized for its critical role in energy production, cellular function, and overall metabolic health. Early practitioners of natural medicine and nutritionists valued riboflavin-rich foods—such as milk, eggs, and leafy greens—not only to prevent deficiency diseases like ariboflavinosis but also to promote general vitality and well-being.
Historically, riboflavin was recommended for a variety of conditions, including skin disorders, cracked lips, and eye fatigue, due to its involvement in maintaining healthy mucous membranes and skin. In traditional remedies, riboflavin-rich plant sources were often combined with other botanicals to support recovery from illness and enhance the body's resilience. Herbalists frequently paired riboflavin-rich herbs with adaptogens such as ginseng or ashwagandha, aiming to boost energy levels, support stress management, and facilitate convalescence.
In modern formulations, riboflavin 5-phosphate is a popular ingredient in multivitamin and herbal combinations designed for energy, stress support, and immune system strengthening. Its synergistic action with other B vitamins and herbal extracts amplifies its benefits, contributing to improved nutrient absorption and metabolic efficiency. Its positive impact on health, especially when used thoughtfully in combination with herbal remedies, underscores riboflavin’s enduring value as a cornerstone of nutritional wellness and preventive medicine.
Traditional and scientific validation
Vitamin B2, also known as riboflavin, and its active form riboflavin 5-phosphate, have a long-standing history as essential nutrients in human health. First identified in the early 20th century, riboflavin was recognized for its role in preventing ariboflavinosis, a deficiency disease characterized by sore throat, skin disorders, and anemia. Scientific validation for the use of riboflavin in nutritional products is well established, as it serves as a precursor for the coenzymes FMN (flavin mononucleotide) and FAD (flavin adenine dinucleotide), which are vital for cellular energy production and metabolism.
Clinical studies have demonstrated that riboflavin supplementation can effectively prevent and treat riboflavin deficiency, particularly in populations with inadequate dietary intake. There is also evidence supporting its use in specific conditions; for example, randomized controlled trials have shown that high-dose riboflavin may reduce the frequency and severity of migraine attacks in some individuals. Emerging research suggests potential roles in maintaining eye health, supporting antioxidant defense, and possibly reducing risk factors for certain chronic diseases, though more comprehensive studies are needed to confirm these benefits.
Riboflavin 5-phosphate, the bioactive and more readily absorbed form, is included in nutritional products to ensure optimal bioavailability. While many of its broader health effects require further investigation, the well-documented necessity of riboflavin for normal growth, development, and cellular function underscores its value in nutritional supplementation. Overall, riboflavin remains a safe and important ingredient, contributing positively to human health.
Vitamin B2 (riboflavin 5-phosphate) is used for these health conditions
Migraine (Scientific)
Vitamin B2 (riboflavin 5-phosphate) is used to support these body systems
Blood (Scientific)
Brain (Scientific)
Digestive System (Scientific)
Eyes (Scientific)
Hepatic System (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Liver (Scientific)
Mitochondria (Scientific)
Nerves (Scientific)
Skin (Scientific)