Vitamin B5 (calcium pantothenate)
Other names for Vitamin B5 (calcium pantothenate)
calcium d pantothenate
calcium d-pantothenate
calcium pantothenate
calcium pantothenate i.p.
calcium pantothenic
clacium pantothenate
cultured calcium d-pantothenate
d-calcium d-pantothenate
d-calcium panthothenate
d-calcium pantothenate
di calcium pantothenate
dicalcium pantothenate
di-cal panthenate
d-pantothenate calcium
from 544mg of calcium pantothenate
pantothenic acid
vitamin b5
Synopsis of Vitamin B5 (calcium pantothenate)
History
Vitamin B5, also known as calcium pantothenate, has a rich history in the realm of health and nutrition. Discovered in the 1930s, it quickly became recognized for its vital role in energy metabolism and the synthesis of essential biomolecules. Early medicinal uses focused on its ability to support adrenal function, combat fatigue, and promote overall vitality. In traditional remedies, Vitamin B5 was often recommended to alleviate stress, enhance wound healing, and improve skin health.
Throughout the decades, Vitamin B5 has been a staple in nutritional products, owing to its positive impact on the nervous system and its contribution to the maintenance of healthy mucous membranes and digestion. Practitioners have long associated it with increased resilience to physical and emotional stress, leading to its inclusion in formulas designed to support the body's response to challenging conditions.
Herbalists and nutritionists have frequently combined Vitamin B5 with adaptogenic herbs such as ginseng, ashwagandha, and rhodiola. These combinations are formulated to synergistically boost energy, enhance stamina, and promote balanced stress responses. Additionally, herbal blends for skin and hair health often include Vitamin B5 alongside botanicals like aloe vera and nettle, capitalizing on its moisturizing and rejuvenating properties.
Overall, the contributions of Vitamin B5 to wellness traditions are substantial. Its inclusion in herbal and nutritional combinations has consistently delivered benefits ranging from increased energy and stress resilience to improved skin health, making it a valued component in both historical and modern health practices.
Traditional and scientific validation
Vitamin B5, also known as pantothenic acid or its commonly used supplement form calcium pantothenate, is an essential water-soluble vitamin that plays a critical role in human metabolism. Discovered in the 1930s, its name is derived from the Greek word “pantothen,” meaning “from everywhere,” reflecting its widespread occurrence in foods. Historically, research demonstrated that vitamin B5 is required for the synthesis of coenzyme A, a pivotal molecule in the metabolism of carbohydrates, fats, and proteins, and thus vital for energy production and overall cellular function.
Scientific studies have supported the use of calcium pantothenate in nutritional products to prevent and treat deficiency, which, although rare, can result in symptoms such as fatigue, irritability, and numbness. Clinical evidence indicates that supplementation can effectively reverse deficiency symptoms. Additionally, some studies have explored its potential benefits in skin health, wound healing, and lipid metabolism. For example, pantothenic acid is included in some dermatological formulations and has shown promise in supporting skin barrier function and reducing acne severity in small-scale trials. Furthermore, its role in the synthesis of steroid hormones and neurotransmitters underscores its importance in maintaining physiological health.
While the essentiality of vitamin B5 is well-established, more robust clinical research is needed to confirm its broader therapeutic applications. Nonetheless, calcium pantothenate remains a valuable component in nutritional supplements, contributing to overall health and well-being when included as part of a balanced diet.
Vitamin B5 (calcium pantothenate) is used for these health conditions
Acne (Scientific)
Burning Feet or Hands (Traditional)
Canker Sores (Scientific)
Convalescence (Scientific)
Dermatitis (Scientific)
Hair (loss or thinning) (Traditional)
Stress (Scientific)
Wounds and Sores (Scientific)
Vitamin B5 (calcium pantothenate) is used to support these body systems
Acetylcholine (Scientific)
Adrenal Cortex (Traditional)
Adrenal Glands (Scientific)
Brain (Scientific)
Digestive System (Scientific)
Glandular System (Scientific)
Hair (Scientific)
Mitochondria (Scientific)
Nerves (Scientific)
Skin (Scientific)