Vitamin B6 (pridoxal 5-phosphate)
Synopsis of Vitamin B6 (pridoxal 5-phosphate)
History
Vitamin B6, also known as pyridoxal 5-phosphate (PLP), has a rich history in medicinal and nutritional applications. Since its discovery in the 1930s, it quickly became recognized as an essential nutrient for human health, contributing significantly to various metabolic processes, including amino acid metabolism, neurotransmitter synthesis, and immune function. Early observations linked Vitamin B6 deficiencies to skin disorders, neurological symptoms, and anemia, leading to its use in treating these conditions. Historically, it was often recommended as a remedy for morning sickness in pregnant women, premenstrual syndrome (PMS), and certain forms of anemia due to its pivotal role in hemoglobin production.
Throughout the decades, Vitamin B6 has been harnessed both as a standalone supplement and in combination with herbal remedies. In traditional and modern herbalism, B6 is frequently paired with botanicals such as ginger or chamomile to enhance their effectiveness in addressing nausea, stress, and mood imbalances. Its inclusion in multi-nutrient and herbal formulas is based on its synergistic properties, supporting energy metabolism and nervous system health alongside plant-based actives.
Vitamin B6’s positive contributions to health are extensive. By supporting neurotransmitter balance, it plays a crucial role in mood regulation and cognitive function, often being included in supplements targeting mental clarity and emotional well-being. Its integration into herbal combinations not only amplifies the therapeutic effects of plant ingredients but also ensures comprehensive nutritional support, making it a valued component in both traditional and contemporary wellness practices.
Traditional and scientific validation
Vitamin B6 (pridoxal 5-phosphate) is used for these health conditions
Anemia (Scientific)
Anxiety (Scientific)
Depression (Scientific)
Kidney Stones (Traditional)
Migraine (Scientific)
Nausea and Vomiting (Scientific)
Nerve Damage (Scientific)
Neuralgia and Neuritis (Scientific)
Peripheral Neuropathy (Scientific)
PMS (general) (Scientific)
PMS Type A (Scientific)
PMS Type C (Scientific)
PMS Type D (Scientific)
PMS Type H (Scientific)
PMS Type P (Scientific)
PMS Type S (Scientific)
Pregnancy (herbs and supplements for) (Scientific)
Rheumatoid Arthritis (Scientific)
Seizures (Scientific)
Stress (Scientific)
Vitamin B6 (pridoxal 5-phosphate) is used to support these body systems
Blood (Scientific)
Brain (Scientific)
Circulatory System (Scientific)
Digestive System (Scientific)
Glandular System (Scientific)
Heart (Scientific)
Immune System (Scientific)
Nerves (Scientific)
Serotonin (Scientific)