Vitamin B6 (pyridoxal 5-phosphate)
Other names for Vitamin B6 (pyridoxal 5-phosphate)
coenzyme pyridoxal-5-phosphate
coenzyme pyridoxal 5\'-phosphate
co-enzyme pyridoxyl 5-phosphate
from 10 mg of pyridoxal 5\' phosphate
from 15mg pyridoxal-5-phosphate
from 15 mg pyridoxal-5\'-phosphate [coenzymated(tm)]
from 17.6 mg pyridoxal 5-phosphate
from 20 mg coenzyme pyridoxal-5-phosphate
from 2 mg pyridoxal 5\'-phosphate
from 50 mg coenzyme pyridoxal-5-phosphate
from 50 mg pyridoxal-5-phosphate
from 50mg pyridoxal 5\'-phosphate
p-5-p
p5p
p-5-p 10%
p5pharm
p-5-p monohydrate
pyridoxal-5
pyridoxal 5-phosphate
pyridoxal-5-phosphate
pyridoxal 5\' phosphate
pyridoxal 5\'-phosphate
pyridoxal-5\'-phosphate
pyridoxal 5-phosphate monohydrate
pyridoxal phosphate
pyridoxial 5-phosphate
pyridoxol 5\'-phosphate
pyridoxyl 5 phosphate
pyridoxyl 5-phosphate
pyridoxyl-5-phosphate
pyridoxyl 5\' phosphate
pyridoxyl 5\'-phosphate
vitamin b-6
vitamin b6
Synopsis of Vitamin B6 (pyridoxal 5-phosphate)
History
Vitamin B6, also known as pyridoxal 5-phosphate (PLP) in its active form, has a rich history of medicinal use and continues to be a valued component in nutritional and herbal remedies. Recognized since the early 20th century for its vital role in metabolic processes, Vitamin B6 has been used to address a variety of health concerns. Historically, it has been employed as a remedy for neurological conditions such as irritability, depression, and confusion, particularly in cases of deficiency. Its significance became especially apparent during World War II, when deficiency-related conditions like dermatitis and anemia prompted further research and subsequent dietary recommendations.
In traditional herbal medicine, Vitamin B6-rich plants and foods have often been included in tonics aimed at enhancing overall vitality and well-being. Herbalists have long valued combinations containing B6 for their synergistic effects in supporting nervous system health, alleviating symptoms of premenstrual syndrome (PMS), and promoting cardiovascular wellness. For instance, B6 is frequently combined with magnesium and herbs such as chasteberry or evening primrose oil to support hormonal balance and mitigate menstrual discomfort.
Modern nutritional products and herbal supplements continue to harness the benefits of Vitamin B6, often pairing it with other B vitamins and botanical extracts to optimize absorption and effectiveness. This practice not only reflects a respect for traditional wisdom but also aligns with contemporary scientific findings that highlight B6’s essential role in amino acid metabolism, neurotransmitter synthesis, and immune function. Overall, Vitamin B6 stands out as a key nutrient with a longstanding, positive impact on human health, both on its own and as part of thoughtfully crafted herbal combinations.
Traditional and scientific validation
Vitamin B6, primarily in its active form pyridoxal 5-phosphate (PLP), has a longstanding history of use in nutritional products, dating back to its discovery in the 1930s. It is recognized as an essential water-soluble vitamin involved in over 100 enzymatic reactions, mainly related to amino acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Scientific validation of vitamin B6’s importance began with early studies linking its deficiency to disorders such as dermatitis, anemia, and neurological symptoms. Subsequent research established that adequate B6 intake is crucial for maintaining normal cognitive function and immune health.
Clinical studies have explored vitamin B6 supplementation for a variety of health outcomes. For example, several trials have demonstrated that B6 can help reduce symptoms of premenstrual syndrome (PMS), such as mood swings and bloating, although results are sometimes mixed. Some evidence also suggests a beneficial role for B6 in supporting cardiovascular health by regulating homocysteine levels, a risk factor for heart disease. Additionally, B6 has been investigated for its potential to alleviate nausea during pregnancy and to support cognitive health in older adults. While many of these findings are promising, more robust, large-scale studies are needed to confirm the full spectrum of benefits and optimal dosing strategies.
Overall, the scientific and historical validation for vitamin B6 as a nutritional ingredient is substantial, underscoring its essential role in human health. Although further research is warranted in some areas, current evidence supports the inclusion of pyridoxal 5-phosphate in nutritional products for its positive contributions to metabolic, neurological, and overall well-being.
Vitamin B6 (pyridoxal 5-phosphate) is used for these health conditions
Alcoholism (Scientific)
Anemia (Scientific)
Anxiety (Scientific)
Anxiety Disorders (Scientific)
Burning Feet or Hands (Scientific)
Cancer Treatment (reducing side effects) (Scientific)
Cardiovascular Disease (Scientific)
Depression (Scientific)
Diabetes (Scientific)
Dysmenorrhea (Traditional)
Emotional Sensitivity (Scientific)
Epilepsy (Scientific)
Liver Detoxification (Scientific)
Memory and Brain Function (Scientific)
Vitamin B6 (pyridoxal 5-phosphate) is used to support these body systems
Blood (Scientific)
Brain (Scientific)
Digestive System (Scientific)
Glandular System (Scientific)
Heart (Scientific)
Immune System (Scientific)
Nerves (Scientific)
Serotonin (Scientific)