Vitamin C (ascorbic acid)
Other names for Vitamin C (ascorbic acid)
ascorbic
ascorbic acid
cbc buffered c
cultured ascorbic acid
ester-c ascorbate
food nutrient vit. c
foodstate orange vitamin c
l-ascorbic acid
l-ascorbic acid powder
liposomal ascorbic acid
liposomal vitamin c
non-gmo ascorbic acid
proascorb c
pure ascorbic acid crystals
q-c
q-c ascorbic acid
quali-c
quali-c ascorbic acid
timed release buffered & esterified vitamin c
trace ascorbic acid
vitamin c
whole food vitamin c
Synopsis of Vitamin C (ascorbic acid)
History
Vitamin C, also known as ascorbic acid, has a rich history as a revered remedy in medicinal and nutritional traditions. Its medicinal use dates back to the 18th century, when British naval surgeon James Lind discovered that citrus fruits could cure scurvy—a debilitating disease caused by vitamin C deficiency that plagued sailors on long voyages. The success of this simple remedy began the practice of supplying sailors with lemon or lime juice, earning them the nickname "limeys" and marking one of the earliest examples of a nutritional deficiency being treated with a specific nutrient.
Beyond scurvy, vitamin C has long been valued in folk medicine for its ability to strengthen the immune system, speed wound healing, and combat infections. Herbalists and traditional healers often recommended vitamin C-rich plants like rose hips, acerola cherries, and amla (Indian gooseberry) for their rejuvenating and protective properties. These botanicals were frequently used in teas, tinctures, and tonics to bolster vitality, especially during times of illness or convalescence.
In modern herbal practice, vitamin C is commonly combined with other herbs renowned for immune support, such as echinacea, elderberry, and astragalus. These synergistic blends are believed to enhance the body’s natural defenses and promote overall wellness. The antioxidant properties of vitamin C further complement herbal formulas, helping neutralize free radicals and reduce oxidative stress. Overall, vitamin C’s enduring legacy and versatile use in both traditional remedies and contemporary herbal combinations highlight its invaluable contribution to human health and nutrition.
Traditional and scientific validation
Vitamin C, also known as ascorbic acid, has a long and well-documented history as an essential nutrient vital for human health. Its pivotal role was first recognized in the 18th century when British naval surgeon James Lind demonstrated that citrus fruits could prevent and cure scurvy, a disease caused by vitamin C deficiency. Since then, vitamin C has been extensively studied and is widely accepted for its role in collagen synthesis, wound healing, and immune system support.
Modern scientific research has expanded our understanding of vitamin C’s benefits. Numerous clinical studies have confirmed that adequate intake prevents scurvy and supports normal physiological functions. Research also suggests that vitamin C may reduce the duration and severity of common cold symptoms, especially in individuals under physical stress, though its role in cold prevention in the general population remains inconclusive. Furthermore, as a potent antioxidant, vitamin C helps protect cells from oxidative stress, which is believed to contribute to aging and certain chronic diseases.
While some claims, such as its effectiveness in preventing chronic illnesses like cardiovascular disease and cancer, require further investigation, vitamin C continues to be valued for its foundational contributions to human health. It remains a key ingredient in many nutritional products, supporting overall wellness. As research evolves, our understanding of vitamin C’s broader health impacts may continue to grow, but its essential status in nutrition is firmly established.
Vitamin C (ascorbic acid) is used for these health conditions
Anemia (Scientific)
Arthritis (Scientific)
Asthma (Scientific)
Bleeding (external) (Scientific)
Bleeding (internal) (Scientific)
Bruises (healing) (Scientific)
Bruises (prevention) (Scientific)
Burns and Scalds (Scientific)
Cancer (natural therapy for) (Scientific)
Cancer (prevention) (Scientific)
Cancer Treatment (reducing side effects) (Scientific)
Canker Sores (Scientific)
Capillary Weakness (Scientific)
Cardiovascular Disease (Scientific)
Chemotherapy (reducing side effects) (Scientific)
Colds (antiviral) (Scientific)
Colds (decongestant) (Traditional)
Colds (general) (Scientific)
Colds (prevention) (Scientific)
Convalescence (Scientific)
Cuts (Scientific)
Dementia (Scientific)
Depression (Scientific)
Diabetes (Scientific)
Diabetic Retinopathy (Scientific)
Eye Problems (Scientific)
Fatigue (Traditional)
Free Radical Damage (Scientific)
Gastritis (Scientific)
Gingivitis (Scientific)
Vitamin C (ascorbic acid) is used to support these body systems
Adrenal Glands (Scientific)
Arteries (Scientific)
Blood (Scientific)
Brain (Scientific)
Capillaries (Scientific)
Circulatory System (Scientific)
Eyes (Scientific)
Gums (Scientific)
Heart (Scientific)
Immune System (Scientific)
Intestinal System (Scientific)
Joints (Scientific)
Liver (Scientific)
Lungs (Scientific)
Mucus Membranes (Scientific)
Skin (Scientific)
Teeth (Scientific)