Wheatgrass
Other names for Wheatgrass
certified organic couch (elymus repens) dried root liquid extract
certified organic couch extract
certified organic couchgrass extract
couch grass
couchgrass
dry wheat grass
egyptian wheatgrass juice, powder
khorasan wheat grass juice, powder
nutragrass
organic raw wheatgrass juice powder
organic wheatgrass
organic wheat grass whole leaf powder
thinopyrum intermedium, powder
triticum aestivum, fermented
triticum aestivum l.
triticum aestivum leaf extract
triticum aestivum l., powder
triticum aestivum, powder
wheat
wheat grass
wheatgrass
wheat grass extract
wheatgrass extract
wheat grass extract, dry
wheat grass extract, powder
wheatgrass, fermented
wheat grass fiber, powder
wheat grass glycerite liquid extract
wheat grass juice
wheatgrass juice
wheat grass juice, powder
wheatgrass juice powder
wheatgrass leaf extract
wheat grass, powder
wheatgrass powder
wheatgrass, powder
Synopsis of Wheatgrass
History
Wheatgrass, the young grass of the common wheat plant (Triticum aestivum), has a long history of use in traditional and folk medicine. Its medicinal applications date back thousands of years, with ancient Egyptian and Mesopotamian civilizations reportedly valuing wheatgrass for its rejuvenating and healing properties. In the early 20th century, wheatgrass gained renewed attention through the pioneering work of Dr. Charles F. Schnabel, who promoted its nutritional and therapeutic benefits in the United States.
Historically, wheatgrass has been employed as a remedy for a variety of ailments. It has served as a blood cleanser, digestive tonic, and immune system booster. Practitioners have used wheatgrass juice to promote wound healing, support detoxification, and alleviate gastrointestinal discomfort. Its high chlorophyll content, along with a rich array of vitamins, minerals, amino acids, and enzymes, has contributed to its reputation as a "superfood" with potent restorative qualities.
Wheatgrass is also commonly found in herbal combinations, where it synergizes with other botanicals to amplify health benefits. When blended with ingredients like barley grass, spirulina, alfalfa, and chlorella, wheatgrass enhances the nutritional profile and antioxidant capacity of green superfood formulas. These combinations are popular in smoothies, juices, and supplement powders, offering a holistic approach to wellness. The positive contributions of wheatgrass—ranging from enhanced vitality to improved detoxification—have ensured its enduring popularity in both traditional and modern herbal medicine.
Traditional and scientific validation
Wheatgrass, the young grass of the common wheat plant (Triticum aestivum), has a history of use that dates back thousands of years, with evidence suggesting its consumption in ancient Egypt for its purported health benefits. In the early 20th century, wheatgrass gained renewed attention through the work of Dr. Charles F. Schnabel, who advocated its nutritional value, and later through Ann Wigmore, who popularized its use in juice form within holistic health circles.
Scientifically, wheatgrass is recognized for its dense nutritional profile, containing vitamins A, C, and E, iron, calcium, magnesium, amino acids, and high levels of chlorophyll. Some laboratory and animal studies indicate wheatgrass might possess antioxidant, anti-inflammatory, and detoxifying properties. A handful of small clinical studies have suggested potential benefits, such as improved hemoglobin levels in thalassemia patients, reduced symptoms of ulcerative colitis, and enhanced overall well-being. For example, a 2002 study published in the Scandinavian Journal of Gastroenterology reported that wheatgrass juice reduced disease activity in patients with ulcerative colitis.
However, larger and more rigorous clinical trials are lacking, and current scientific evidence does not conclusively prove most of the health claims made about wheatgrass. Despite this, its inclusion in the diet as a source of various nutrients may contribute positively to overall health when used as part of a balanced diet. Continued research is needed to better understand its full therapeutic potential and optimal usage.
Wheatgrass is used for these health conditions
Anemia (Scientific)
Arthritis (Traditional)
Asthma (Traditional)
Cancer (natural therapy for) (Traditional)
Cancer (prevention) (Traditional)
Cancer Treatment (reducing side effects) (Scientific)
Cholesterol (high) (Scientific)
Colitis (Scientific)
Constipation (adults) (Traditional)
Diabetes (Scientific)
Digestion (poor) (Traditional)
Eczema (Traditional)
Fatigue (Traditional)
Gastritis (Traditional)
Gingivitis (Traditional)
Hair (loss or thinning) (Traditional)
Hepatitis (Traditional)
Hypertension (Traditional)
Inflammation (Scientific)
Irritable Bowel Syndrome (Scientific)
Liver Detoxification (Traditional)
Psoriasis (Traditional)
Ulcers (Traditional)
Wounds and Sores (Traditional)
Wheatgrass is used to support these body systems
Blood (Traditional)
Circulatory System (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Liver (Traditional)
Skin (Traditional)