Other names for Yacon
100% organic yacon syrup
certified organic yacon extract
certified organic yacon (smallanthus sonchifolius) dried root liquid extract
certified organic yacon syrup
organic raw yacon
organic, raw yacon syrup
organic yacon powder
organic yacon root powder
organic yacon syrup
peruvian yacon
raw, organic yacon root powder
smallanthus sonchifolius
smallanthus sonchifolius, powder
smallanthus sonchifolius root extract
smallanthus sonchifolius root extract, dry
yacon
yacon extract
yacon leaf juice
yacon powder
yacon, powder
yacon, powder, raw
yacon root extract
yacon root extract, dry
yacon root extract, raw
yacon root powder
yacon (smallanthus sonchifolius) root powder
yacon (smallanthus sonchifolus) root powder
yacon syrup
yacon syrup, raw
yacontrol
yacontrol yacon root 4:1 extract
Synopsis of Yacon
History
Yacon (Smallanthus sonchifolius), a tuberous root native to the Andes mountains of South America, has a rich history of medicinal use dating back centuries. Traditionally cultivated by the Inca and other indigenous peoples, yacon was prized both as a refreshing food and for its health-promoting properties. Its sweet, juicy tubers were often consumed to aid digestion, alleviate constipation, and support healthy metabolism. Traditional healers valued yacon for its natural prebiotic content—primarily fructooligosaccharides (FOS)—which foster the growth of beneficial gut bacteria, promoting intestinal health and enhancing nutrient absorption.
In folk medicine, yacon was frequently incorporated into remedies addressing diabetes and obesity. Its unique sugars are not metabolized in the same way as glucose, making it a favored choice to help regulate blood sugar levels and reduce caloric intake. Decoctions made from yacon leaves or roots were sometimes used to reduce inflammation, soothe kidney and liver ailments, and support urinary health.
Yacon’s versatility extends to its synergistic use in herbal combinations. Blended with herbs such as Stevia for enhanced sweetness, Chancapiedra for liver support, or Yerba Mate for energy, yacon amplifies the beneficial effects while lending its gentle, digestive-support qualities. In modern nutritional products, yacon is featured in teas, syrups, and powdered blends, often combined with probiotics and fiber-rich botanicals for holistic digestive wellness. Its natural sweetness, prebiotic power, and history of safe use make yacon an outstanding contributor to both traditional and contemporary herbal medicine.
Traditional and scientific validation
Yacon (Smallanthus sonchifolius) is a root vegetable native to the Andes and has been traditionally consumed for centuries in South America. Historically prized for its sweet, juicy tubers, yacon has recently attracted scientific interest due to its unique nutritional profile, particularly its high content of fructooligosaccharides (FOS). These naturally occurring prebiotic fibers are not digested by the human body but instead serve as food for beneficial gut bacteria, potentially supporting digestive health and overall well-being.
Several clinical studies have explored the health benefits of yacon and its extracts. Research suggests that yacon syrup may help regulate blood sugar levels and support weight management. For example, a notable study published in Clinical Nutrition (2009) found that overweight women who consumed yacon syrup experienced significant decreases in body weight, waist circumference, and fasting serum insulin over 120 days, compared to a placebo group. Additionally, studies have shown that yacon can positively influence lipid profiles and promote the growth of healthy gut microbiota.
Despite these promising findings, it is important to note that research on yacon is still emerging. Larger, long-term clinical trials are needed to fully validate its health benefits and to determine optimal dosages. Nevertheless, yacon's longstanding use in traditional diets, combined with early scientific evidence, highlights its potential as a valuable functional ingredient in nutritional products. Its prebiotic properties, in particular, make it a positive addition to formulations aimed at supporting gut health and metabolic wellness.
Yacon is used for these health conditions
Cancer (natural therapy for) (Traditional)
Cancer (prevention) (Traditional)
Cancer Treatment (reducing side effects) (Traditional)
Cholesterol (high) (Traditional)
Constipation (adults) (Traditional)
Constipation (children) (Traditional)
Diabetes (Traditional)
Digestion (poor) (Traditional)
Fatty Liver Disease (Traditional)
Gas and Bloating (Traditional)
Gastritis (Traditional)
Inflammation (Traditional)
Irritable Bowel Syndrome (Traditional)
Metabolic Syndrome (Traditional)
Sugar Cravings (Traditional)
Weight Gain (Traditional)
Weight Loss (Traditional)
Yacon is used to support these body systems
Digestive System (Scientific)
Gastrointestinal Tract (Scientific)
Intestinal System (Scientific)
Large Intestines (Colon) (Scientific)
Small Intestines (Scientific)