L-lysine

Other names
Synopsis
Uses: Health Conditions
Uses: Body Systems
Products

Other names

L-Lysine HCl
Free-Form L-Lysine
Essential Amino Acid

Synopsis

L-Lysine is an essential amino acid, meaning it must be obtained through the diet, as the body cannot produce it. It plays a critical role in protein synthesis, enzyme function, hormone regulation, and immune health. L-lysine is involved in the formation of collagen, a structural protein that is essential for the health of skin, bones, cartilage, and tendons. It is also important for calcium absorption, helping to maintain strong bones and preventing osteoporosis.

L-lysine plays a key role in the synthesis of carnitine, a compound that helps the body convert fat into energy. It is often used in sports nutrition to support muscle growth, tissue repair, and post-workout recovery. Additionally, L-lysine has antiviral properties, particularly against the herpes simplex virus (HSV), and is often used to help manage outbreaks of cold sores and herpes infections.

L-lysine is found in high-protein foods such as meat, fish, dairy products, eggs, and legumes, and is available as a dietary supplement to support various health functions.

Historical Use
L-lysine was first isolated and identified as an essential amino acid in the early 20th century. Its role in protein synthesis and immune function has been well-documented, and over the years, L-lysine has gained recognition for its ability to support collagen formation, bone health, and tissue repair.

In traditional medicine, lysine-rich foods like meat and dairy have been used for their nourishing effects on skin, muscles, and bones, though L-lysine itself was not widely used as a standalone therapeutic agent until more recent decades. Its specific use in herpes management was discovered in the 1970s, when studies showed that L-lysine supplementation could help reduce the frequency and severity of cold sores and herpes outbreaks.

Modern Use
L-lysine is widely used in health supplements and sports nutrition products for its various health benefits. Some of the most common uses of L-lysine include:

Supporting muscle growth and recovery: L-lysine is essential for protein synthesis and muscle repair, helping to improve post-workout recovery and support muscle development.
Bone health: L-lysine plays a key role in the absorption of calcium and the formation of collagen, which is necessary for strong bones, cartilage, and joint health.
Cold sore and herpes management: L-lysine has been shown to reduce the frequency and severity of herpes outbreaks (including cold sores) by inhibiting the replication of the herpes simplex virus (HSV).
Immune support: L-lysine enhances immune function by supporting the production of antibodies, enzymes, and hormones, which are essential for fighting infections.
Anti-anxiety effects: Some studies suggest that L-lysine may help reduce anxiety and improve mood by affecting serotonin and dopamine levels in the brain.

L-lysine is available in capsules, tablets, powder, and liquid forms. It is often taken to support muscle health, immune function, skin health, and herpes management, and is commonly found in pre-workout, post-workout, and anti-aging formulas.

Safety Considerations
L-lysine is generally considered safe when taken at appropriate dosages. However, high doses (generally above 3 grams per day) may cause gastrointestinal discomfort, including nausea, cramps, or diarrhea. As with any supplement, it's advisable to consult with a healthcare provider before beginning L-lysine supplementation, especially for individuals with kidney disease, or those on medications that affect kidney function.

Uses: Health Conditions

None

Body Systems

Immune System (Traditional)
Mucus Membranes (Traditional)
Skeletal System (Bones) (Traditional)

Products containing this ingredient

Health Concerns

Brands