L-valine (l-valine)

Synopsis

L-Valine is one of the three branched-chain amino acids (BCAAs), along with leucine and isoleucine. It plays a crucial role in muscle metabolism, tissue repair, and energy production. L-Valine helps prevent muscle breakdown during exercise and supports recovery and endurance. It is commonly included in sports nutrition, performance, and recovery formulas.

Other names

Free-Form L-Valine
Branched-Chain Amino Acid (BCAA)
Valine Powder

Historical and Science-based Use

This ingredient is used to address these health conditions and support these body systems. Note that we list whether the use is historical/traditional or science-based. If science-based, we are including a score from A-F (based on the number of studies done and the quality of those studies).

Conditions

Muscle Tone (lack of) (Science)
Injuries (Science)

Body Systems

Muscles (Science)
Mitochondria (Science)
Glandular System (Science)
Parasympathetic Nervous System (Science)
Sympathetic Nervous System (Science)

Products containing this ingredient:

Designs For Health Amino Acid Supreme™
Designs For Health Amino Acid Synergy
Thorne Amino Complex Berry
Thorne Amino Complex Lemon
Pure Encapsulations Amino-NR
Pure Encapsulations Amino Replete
Pure Encapsulations BCAA
Pure Encapsulations BCAA
Pure Encapsulations BCAA
Designs For Health BCAA Powder with L-Glutamine
Metagenics BCAAs Orange Mango
Metagenics BioPure Protein® Powder
Pure Encapsulations Essential Aminos
Douglas Laboratories Free Form Amino
Klean Athlete Klean BCAA + Peak ATP®
Klean Athlete Klean Essential Aminos + HMB®
Klean Athlete Klean Isolate ™
Douglas Laboratories Muscle Protect™ with HMB®
Metagenics Perfect Protein® Pea & Rice Chocolate Powder
Metagenics Perfect Protein Pea & Rice Vanilla Powder
Metagenics Perfect Protein Whey Chocolate
Metagenics Perfect Protein Whey Vanilla
Metagenics Ultra Glucose Control® Chocolate
Metagenics Ultra Glucose Control Chocolate
Metagenics Ultra Glucose Control Vanilla
Metagenics Ultra Glucose Control Vanilla
Metagenics UltraGI Replenish® Chocolate
Metagenics UltraGI Replenish Chocolate
Metagenics UltraGI Replenish Vanilla
Metagenics UltraGI Replenish Vanilla
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraMeal Advanced Protein® Dutch Chocolate
Metagenics UltraMeal Advanced Protein French Vanilla
Metagenics UltraMeal Advanced Protein Plain
Metagenics UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics UltraMeal Cardio 360° Pea/Rice Vanilla