Melon (Cucumis melo)

Synopsis

Melon refers to the fruit of Cucumis melo, a species that includes several sweet, hydrating varieties like cantaloupe and honeydew. Rich in water, electrolytes, and vitamins A and C, melon is a refreshing and nourishing food, especially beneficial for hydration and skin health. Its antioxidant content, including beta-carotene and cucurbitacins, supports immune defense and cellular protection. In traditional systems, melon has been used to cool the body, support digestion, and relieve constipation.

Other names

Cantaloupe
Honeydew
Muskmelon
Galia Melon

Historical and Science-based Use

This ingredient is used to address these health conditions and support these body systems. Note that we list whether the use is historical/traditional or science-based. If science-based, we are including a score from A-F (based on the number of studies done and the quality of those studies).

Conditions

Free Radical Damage (Science)
Inflammation (Science)
Skin (dry and/or flaky) (Science)

Body Systems

Digestive System (Science)
Immune System (Science)
Kidneys (Science)
Skin (Science)