Tomato (Solanum lycopersicum)
Synopsis
Tomato (Solanum lycopersicum) is a nutrient-dense fruit rich in antioxidants, especially lycopene—a carotenoid known for its strong free radical-scavenging properties. Tomatoes also provide vitamin C, potassium, folate, and fiber. They support cardiovascular, prostate, and skin health, and are commonly included in anti-inflammatory and anti-aging protocols. Lycopene is particularly effective in reducing oxidative stress and supporting long-term cellular health.
Body Systems
Circulatory System (Science)
Heart (Science)
Mitochondria (Science)
Prostate (Science)
Skin (Science)