Tribulus (Tribulus terrestris)

Table of Contents

Other names

Tribulus
Puncture Vine
Gokshura (Ayurvedic name)

Synopsis

Tribulus terrestris, commonly known as tribulus, is a medicinal plant native to Europe, Asia, and parts of Africa. The plant has long been used in traditional medicine for its enhancing and adaptogenic properties. It is most well-known for its ability to support athletic performance, libido, and overall vitality. The active compounds in tribulus, including saponins, alkaloids, and flavonoids, are thought to contribute to its various health benefits.

Tribulus is often marketed as a testosterone booster and is used to improve sexual health, enhance athletic performance, and support muscle growth. While some studies have suggested that tribulus may enhance testosterone levels and improve libido, others show more moderate or inconsistent results. It is believed to work by modulating the luteinizing hormone (LH), which may help stimulate the production of testosterone in the body, though the extent of its effect remains debated in scientific research.

In addition to its effects on testosterone and sexual health, tribulus has anti-inflammatory and antioxidant properties, which may support heart health, immune function, and overall wellness. The plant has also been traditionally used to improve digestive health, urinary tract health, and as a natural diuretic.

Historical Use in Medicine:
Tribulus has a long history of use in Ayurvedic medicine (the traditional medicine of India), where it is called Gokshura. In Ayurveda, tribulus has been used for centuries to support kidney health, urinary function, and sexual health. It is considered a rasayana (rejuvenating herb) and is used to support strength, vitality, and longevity.

In Traditional Chinese Medicine (TCM), tribulus was used as a tonic for improving blood circulation, supporting kidney function, and enhancing sexual energy. It was considered beneficial for menstrual irregularities, low libido, and as a general restorative herb.

In ancient Greece, the use of tribulus for enhancing vitality and strength was recorded, and it was sometimes used by athletes in the Olympic Games to enhance performance. While there was no scientific understanding of its mechanisms at the time, the plant was used to support muscle strength and endurance.

In more recent years, tribulus has gained popularity in the Western world as a sports supplement, particularly for male health. The plant has been marketed primarily as a testosterone booster and has become widely known as a natural remedy for low libido and sexual dysfunction.

Uses: Health Conditions

Erectile Dysfunction (Traditional)

Body Systems

Male Reproductive System (Traditional)