Vitamin A is a fat-soluble vitamin that performs a number of important functions in the body. These functions include helping the body maintain healthy teeth, bones, and skin. It is also a very important vitamin for eye health. Vitamin A is also an important antioxidant that can help boost the immune system and slow the aging process.
Deficiencies in vitamin A can cause a number of problems including night blindness, fatigue, insomnia, skin disorders, a weakened immune system, and more. It is not recommended to take over 25,000 IU of vitamin A per day. Higher amounts taken over a long period of time can be toxic to the body, mainly the liver.
Suggested Use: One capsule daily as a dietary supplement.