Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Ginger (Zingiber officinale) has a long history of use in traditional medicine for various digestive complaints, including abdominal pain, nausea, and indigestion. In modern scientific research, ginger has been studied for its potential to alleviate gastrointestinal discomfort. The active constituents in ginger, such as gingerols and shogaols, are believed to exert anti-inflammatory, antispasmodic, and carminative effects, which may contribute to the reduction of abdominal pain, especially that associated with dyspepsia (indigestion) and irritable bowel syndrome (IBS).

Randomized controlled trials (RCTs) and meta-analyses have shown that ginger can reduce symptoms of dyspepsia, including abdominal pain, bloating, and discomfort. For example, a 2019 systematic review found that ginger significantly improved symptoms of functional dyspepsia compared to placebo. Other studies have noted its utility in reducing pain and symptoms in IBS patients, though the evidence is not as robust as for nausea and vomiting.

While the majority of scientific evidence supports ginger's benefit for nausea (such as morning sickness or chemotherapy-induced nausea), its use for abdominal pain—especially pain related to indigestion—has some scientific backing, albeit with moderate-quality evidence. Its safety profile is generally favorable, with mild side effects such as heartburn or mild gastrointestinal upset reported in some users. Thus, ginger is supported by both tradition and moderate scientific evidence for the relief of abdominal pain, particularly when linked to indigestion.

More about ginger
More about Abdominal Pain

Other ingredients used for Abdominal Pain

Other health conditions supported by ginger

Products containing ginger

Vitabase 7 Day Colon Cleanse
Pure Encapsulations AI Formula
Metagenics CandiBactin BR
Metagenics CandiBactin-BR
Metagenics Echinacea Synergy
Metagenics Essential Defense®
Pure Encapsulations Ginger Extract
Designs For Health Ginger-Tussin™ Organic Syrup
Pure Encapsulations Glucosamine/MSM with Joint Comfort Herbs
Pure Encapsulations Glucosamine/MSM with Joint Comfort Herbs
Metagenics Golden Fusion®
Integrative Therapeutics Heartburn Advantage
Designs For Health Inflammatone™
Designs For Health Inflammatone™
Designs For Health Inflammatone™
Metagenics Inflavonoid Intensive Care®
Vitabase Life's Essentials Plus
Douglas Laboratories Liquid Multivitamin
Integrative Therapeutics Motility Activator
Pure Encapsulations MotilPro
Pure Encapsulations Phyto-4
Metagenics PhytoGanix® Tropical Fruit
Designs For Health Pulmonary Revive™
Thorne Stress Balance Phytisone
Pure Encapsulations Th1 Support
Pure Encapsulations Ultra Pure Pack
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraMeal® Daily Support Dutch Chocolate
Metagenics UltraMeal Daily Support Mixed Berry
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®