Evidence supporting the use of: Vitamin C (mixed ascorbates)
For the health condition: Abrasions

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin C (ascorbic acid and its mixed ascorbates) is supported by scientific evidence for its role in wound healing, including the repair of abrasions. Vitamin C is essential for the synthesis of collagen, a critical protein in the skin's structure and integrity. Collagen formation is necessary for the proper healing of wounds, and a deficiency in vitamin C can result in delayed wound healing and fragile skin. Several studies, including randomized controlled trials and observational studies, have demonstrated that adequate vitamin C intake can improve wound healing rates, particularly in populations at risk for deficiency (such as the elderly, hospitalized, or malnourished individuals). Topical and oral forms have both been investigated; however, most clinical use involves oral supplementation. While vitamin C is not a primary treatment for abrasions, it is considered supportive, especially in those with increased needs or poor dietary intake. The evidence is moderate (rated 3), as most research is supportive but not definitive for routine use in all individuals with abrasions. Major clinical guidelines recommend ensuring adequate vitamin C status for optimal wound healing, but do not recommend high-dose supplementation beyond the recommended dietary allowance except in deficiency states.

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