Evidence supporting the use of: Vitamin C (not specified)
For the health condition: Abrasions

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin C (ascorbic acid) is scientifically recognized for its role in supporting wound healing, including minor skin injuries such as abrasions. Its use is primarily justified by scientific evidence. Vitamin C is essential for collagen synthesis, a critical protein for the structural integrity of skin and connective tissues. Deficiency in vitamin C leads to poor wound healing, as historically observed in cases of scurvy. Multiple studies have shown that adequate vitamin C intake can enhance the formation of new connective tissue and blood vessels, thereby supporting the repair of skin injuries. Animal studies and limited human clinical trials indicate that vitamin C supplementation may improve the rate and quality of wound healing, particularly in individuals with suboptimal vitamin C status.

Topical application of vitamin C has also been investigated, with some evidence suggesting it may reduce oxidative stress and inflammation at the wound site, thereby promoting more efficient healing. However, the majority of data comes from oral supplementation studies, and robust, large-scale clinical trials in humans specifically focused on abrasions are limited. The evidence base supports a moderate rating (3 out of 5) as vitamin C's role in collagen production and antioxidative protection is well established, but direct evidence for its efficacy in treating minor abrasions in otherwise healthy individuals is less conclusive. Nonetheless, ensuring adequate vitamin C intake is widely recommended to support the healing process of skin injuries such as abrasions.

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