Evidence supporting the use of: Pospholipid (unspecified)
For the body system: Acetylcholine

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Phospholipids, including phosphatidylcholine and phosphatidylserine, are essential components of cell membranes and play a significant role in neuronal function. Acetylcholine is a key neurotransmitter involved in memory and learning, and its synthesis requires choline, which can be supplied by certain phospholipids such as phosphatidylcholine. Scientific studies have shown that supplementation with phosphatidylcholine can increase plasma choline levels, potentially supporting acetylcholine synthesis in the brain. Some clinical trials and animal studies indicate that phosphatidylserine and phosphatidylcholine supplementation may improve cognitive functions and memory, especially in elderly populations and those with cognitive decline.

However, the evidence is moderate rather than strong. While there is a clear biochemical rationale and some supportive human studies, systematic reviews have found mixed results regarding the consistent cognitive benefits of phospholipid supplementation. Not all forms of phospholipids are equally effective, and "phospholipid (unspecified)" is a vague ingredient, making it difficult to assess efficacy for acetylcholine support in all cases. Overall, the connection between certain phospholipids and acetylcholine synthesis is scientifically plausible and partially supported, but more large-scale, high-quality clinical trials are needed to confirm clinical benefits.

More about Pospholipid (unspecified)
More about Acetylcholine

Other body systems supported by Pospholipid (unspecified)

Acetylcholine
Brain
Digestive System
Hepatic System
Liver
Mitochondria
Nerves
Skin

Products containing Pospholipid (unspecified)

We currently have no products on Vitabase that contain this ingredient.