Evidence supporting the use of: Brassica (unspecified)
For the health condition: Acne

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Brassica refers to a genus of plants that includes cabbage, broccoli, Brussels sprouts, and similar vegetables. The use of Brassica species for acne is justified primarily by tradition. In various traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, Brassica vegetables have been used for their “cooling” properties and to purify the blood, which was historically believed to help with skin conditions, including acne. However, there is minimal scientific evidence directly linking Brassica consumption or topical application to acne improvement.

A few studies have investigated the general effects of dietary patterns rich in vegetables (including Brassica species) on skin health, suggesting that increased consumption may be associated with reduced inflammation. Brassicas are rich in antioxidants, vitamins (notably Vitamin C and K), and phytochemicals like sulforaphane, which have anti-inflammatory and detoxifying properties in laboratory studies. Nevertheless, these effects have not been specifically studied in the context of acne, and no clinical trials robustly support Brassica as a treatment for acne. Therefore, while traditional use exists, scientific validation is lacking and the evidence supporting its use for acne is weak.

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