Evidence supporting the use of: Tomato
For the health condition: Acne

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tomato has been traditionally used in various cultures as a home remedy for acne, largely due to its acidic nature and the presence of vitamins such as vitamin C and A, which are thought to benefit the skin. Folk practices often involve applying fresh tomato pulp or juice directly onto acne-prone skin, with claims that it helps dry out pimples, reduce oiliness, and lighten acne scars. This traditional use is likely rooted in the astringent properties of tomatoes and their antioxidant content, which are believed to contribute to healthier skin. However, scientific evidence supporting the effectiveness of tomato in treating acne is limited and largely anecdotal. Some laboratory studies have shown that components in tomatoes, such as lycopene and ascorbic acid, possess antioxidant and anti-inflammatory properties, which could theoretically help with skin inflammation seen in acne. Nevertheless, there are no high-quality clinical trials directly evaluating the impact of topical or dietary tomato on acne severity in humans. As such, while tomatoes may provide mild benefits for some individuals due to their general skin-supporting nutrients, their use for acne remains primarily in the realm of traditional remedies rather than evidence-based medicine. Caution is advised, as the acidity of tomatoes can sometimes irritate sensitive or broken skin.

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