Evidence supporting the use of: Vitamin C (sodium ascorbate)
For the health condition: Acne
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Vitamin C (specifically sodium ascorbate) is sometimes used as an adjunct in acne management, and this use is grounded in scientific rationale, albeit with modest direct clinical evidence. Vitamin C is a potent antioxidant and plays a crucial role in collagen synthesis, wound healing, and modulation of inflammation—all relevant factors in acne pathophysiology. Scientific studies indicate that oxidative stress contributes to acne lesions, and antioxidants like vitamin C might help mitigate this process. Furthermore, vitamin C has been shown in vitro to inhibit Propionibacterium acnes growth and reduce inflammatory mediators, which could theoretically reduce acne severity.
However, robust clinical trials specifically investigating the efficacy of oral sodium ascorbate for acne are limited. Most research focuses on topical vitamin C formulations, which may improve post-inflammatory hyperpigmentation and skin healing but have mixed results for active acne lesions. Oral supplementation is sometimes recommended in combination with other antioxidants or nutrients, but systematic reviews generally rate the evidence as low to moderate quality. Overall, while there is a scientific basis for considering vitamin C as supportive in acne treatment, especially for its anti-inflammatory and skin repair properties, direct clinical validation is limited, so the evidence supporting its use is rated as modest.
Other ingredients used for Acne
ajoenealoe vera
alpha-pinene
berberine
bisabolol
black cumin
burdock
bасора
cannabis sativa oil
chamomile
cucumber
turmeric
curcumin
DIM (diindolylmethane)
epigallocatechin gallate (EGCG)
evening primrose oil
garlic bulb
green tea
hemp oil
honeysuckle
l-cystine
lactobacillus acidophilus
lactobacillus casei
lactobacillus reuteri
lactobacillus rhamnosus
lactoperoxidase
lauric acid
lavender
licorice root
monolaurin
niacinamide (vitamin B3)
omega-3 fatty acids
omega-6 fatty acids
oregon grape
pantothenic acid (vitamin B5)
phenolic acids
scrophularia root
sphaeranthus indicus
thyme
tomato
vitamin A
vitamin B
vitamin C
vitamin D
vitamin E
seaweed
zinc
shen-chu
neem tree
paederia foetida
tinospora cordifolia
blackboard tree
chrysanthemum
morinda
oriental arborvitae
trace minerals
anemarrhena asphodeloides
fulvic acid
herbal blend (proprietary)
melaleuca alternifolia
indigo leaves
15,16-Dihydrotanshinone I
Ash
Apple Cider Vinegar
Alpha-terpineol
Azelaic acid
Allicin
Abrus
Andrographolide
Alpha Hydroxy Acids
Allantoin
Asteracea
Argan nut oil
Anemarrhena
Bee Propolis
Black Seed
Babchi
Baphicacanthus cusia
Bidens pilosa
Banyan
Bee products
Bassia scoparia
Coconut
Caryophyllene
Calendula
Chlorophyllin
Carvacrol
Curcuminoid
Chinese Raisintree
Curcumen
Centipeda
Curcuma
Chinatree
Castile Soap
Copaiba Oil
Clerodendrum indicum
Cannabichromene
Cannabigerol
Dianthus
Eclipta
Essential Oil Blend
Evening Primrose Oil
Ethyl Linoleate
Eugenol
Estrogen
Other health conditions supported by Vitamin C (sodium ascorbate)
AcneAdrenal Fatigue
Age Spots
Aging (prevention)
Allergies (respiratory)
Anemia
Arthritis
Asthma
Athletic and Exercise Aids
Bronchitis
Bruises (healing)