Evidence supporting the use of: Kukicha
For the health condition: Addictions (coffee, caffeine)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Kukicha, also known as twig tea, is a traditional Japanese tea made from the stems, stalks, and twigs of the tea plant. Its use as a supportive beverage for individuals attempting to reduce or quit coffee or caffeine consumption is primarily based on traditional and anecdotal practices, particularly within the macrobiotic dietary philosophy. Kukicha is very low in caffeine compared to regular green or black tea and especially compared to coffee. This makes it a popular substitute for those seeking to avoid caffeine and its stimulating effects. However, there is no substantial scientific research specifically examining Kukicha’s ability to treat or support recovery from caffeine or coffee addiction.

Historically, macrobiotic practitioners have recommended Kukicha as a gentle, alkalizing beverage that can replace coffee, helping to ease withdrawal due to its mild flavor and minimal caffeine content. The recommendation is based more on tradition and dietary philosophy rather than robust clinical trials or scientific validation. Thus, while Kukicha may be helpful as a low-caffeine alternative during caffeine reduction, there is a lack of direct scientific evidence supporting its use for treating addiction per se. Its role is mainly as a traditional substitute rather than a treatment with proven efficacy.

More about Kukicha
More about Addictions (coffee, caffeine)

Other ingredients used for Addictions (coffee, caffeine)

chicory
ginseng
green tea
kudzu
l-theanine
passionflower
water
yerba mate

Products containing Kukicha

We currently have no products on Vitabase that contain this ingredient.