Evidence supporting the use of: Lavender
For the health condition: Addictions (general remedies for)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lavender (Lavandula angustifolia) has a long history of use in traditional herbal medicine, primarily for its calming and relaxing effects. In the context of addiction, lavender is not typically seen as a direct treatment for substance dependence, but rather as an adjunct to alleviate symptoms associated with withdrawal—such as anxiety, insomnia, and agitation—which are common during recovery from addiction. Historically, lavender has been used in aromatherapy for centuries in various cultures to reduce stress and promote relaxation. Traditional European herbalists often recommended lavender for “nervous disorders,” and its essential oil has been used in baths, massage, and as a sleep aid.

Scientific evidence supporting lavender’s use specifically for addiction is limited. However, a few small clinical studies have found that lavender aromatherapy can reduce anxiety and improve sleep quality—factors that may indirectly support individuals in addiction recovery. For example, a 2016 study found that inhalation of lavender essential oil reduced craving and anxiety in methadone-maintained patients. Another trial suggested improved sleep in hospitalized patients with substance withdrawal symptoms. Despite these findings, lavender is not recognized as a primary intervention for addiction, and its role is largely supportive and traditional in nature.

Overall, while lavender’s calming properties are well-documented in traditional medicine and partially supported by modern research for anxiety and sleep, robust scientific evidence for its direct role in addiction treatment is lacking.

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