Relationship: Addictions (sugar or refined carbohydrates) and chromium

Evidence supporting the use of: Chromium
For the health condition: Addictions (sugar or refined carbohydrates)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 1

Chromium, particularly in the form of chromium picolinate, has been studied for its potential role in modulating carbohydrate cravings and supporting individuals with addictions to sugar or refined carbohydrates. The rationale for this stems from chromium’s involvement in insulin signaling and glucose metabolism. Some small studies have suggested that chromium supplementation may help reduce cravings and improve glycemic control, particularly in people with atypical depression or those prone to binge eating. For example, a few trials have reported modest reductions in carbohydrate cravings among participants taking chromium picolinate supplements, possibly due to improved insulin sensitivity and stabilization of blood sugar fluctuations.

However, the overall scientific evidence is weak and inconsistent. Most studies are small, short-term, and often methodologically limited. Meta-analyses and systematic reviews generally conclude that while there may be some effect, it is minimal and not robustly demonstrated across larger or more rigorous clinical trials. Major health organizations do not currently endorse chromium supplementation as an evidence-based strategy for treating sugar or carbohydrate addiction. In summary, while there is some scientific interest and preliminary evidence suggesting a potential benefit, the current body of evidence is insufficient to strongly support the use of chromium for this purpose.

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More about Addictions (sugar or refined carbohydrates)

Other ingredients used for Addictions (sugar or refined carbohydrates)

5-Hydroxytryptophan (5-HTP)
amino acids
berberine
chromium
cinnamon
kudzu
l-tryptophan
n-acetyl-cysteine (NAC)
stevia
water

Other health conditions supported by chromium

Addictions (sugar or refined carbohydrates)
Diabetes
Metabolic Syndrome
PMS Type C
Sugar Cravings

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Evidence supporting the use of: Chromium
For the health condition: Addictions (sugar or refined carbohydrates)

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Synopsis

Other ingredients used for Addictions (sugar or refined carbohydrates)

Other health conditions supported by chromium

Products containing chromium

Health Concerns

Brands

Evidence supporting the use of: ChromiumFor the health condition: Addictions (sugar or refined carbohydrates)

Table of Contents

Synopsis

Other ingredients used for Addictions (sugar or refined carbohydrates)

Other health conditions supported by chromium

Products containing chromium

Evidence supporting the use of: Chromium
For the health condition: Addictions (sugar or refined carbohydrates)