Evidence supporting the use of: Stevioside (unspecified)
For the health condition: Addictions (sugar or refined carbohydrates)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Stevioside, a natural sweetener derived from the leaves of the Stevia rebaudiana plant, has been studied for its potential role in reducing sugar and refined carbohydrate cravings. The scientific rationale is primarily based on its use as a non-caloric sugar substitute, which can provide sweetness without contributing to the glycemic impact associated with sugar. Some small studies and animal research suggest that replacing sugar with non-nutritive sweeteners like stevioside may help reduce overall sugar intake and, potentially, the reinforcing effects that drive sugar cravings and addiction-like behaviors. For example, a few studies have shown that stevia may help lower postprandial blood glucose and insulin levels, which could reduce sugar-seeking behavior, especially in individuals with impaired glucose regulation.
However, the direct evidence supporting stevioside as a treatment for sugar or refined carbohydrate addiction is limited. Most of the available research focuses on its metabolic effects and safety profile rather than its efficacy in treating addictive behaviors. There is a lack of large-scale, high-quality clinical trials specifically addressing its impact on sugar addiction. Therefore, while there is some scientific basis for its use as a sugar alternative, the evidence supporting its use for treating sugar or refined carbohydrate addiction is still considered preliminary.
More about Stevioside (unspecified)
More about Addictions (sugar or refined carbohydrates)
Other ingredients used for Addictions (sugar or refined carbohydrates)
5-Hydroxytryptophan (5-HTP)amino acids
berberine
chromium
cinnamon
kudzu
l-tryptophan
n-acetyl-cysteine (NAC)
stevia
water
Other health conditions supported by Stevioside (unspecified)
Addictions (sugar or refined carbohydrates)Diabetes
Hypertension
Triglycerides (high)