Evidence supporting the use of: Rhodiola sacra
For the health condition: Adrenal Fatigue

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rhodiola sacra is traditionally used in Tibetan and Chinese medicine as an adaptogen—a substance that supports the body’s resistance to stress. The concept of “adrenal fatigue” is a modern, non-medical term used to describe a collection of nonspecific symptoms (such as fatigue, body aches, and sleep disturbances) purportedly resulting from chronic stress and “overworked” adrenal glands. While Rhodiola species (including Rhodiola rosea and, to a lesser extent, Rhodiola sacra) are traditionally used to combat fatigue and improve resilience to stress, these uses are rooted in anecdotal and historical practices rather than rigorous scientific validation, particularly for the specific condition of “adrenal fatigue.” There are some preclinical and limited human studies on Rhodiola rosea suggesting adaptogenic and anti-fatigue effects, but high-quality clinical trials specifically on Rhodiola sacra and its impact on adrenal function are lacking. Furthermore, “adrenal fatigue” itself is not recognized as a legitimate medical diagnosis by major health organizations, and there is little to no direct scientific evidence supporting the use of Rhodiola sacra for this condition. In summary, the use of Rhodiola sacra for “adrenal fatigue” is primarily based on its traditional adaptogenic reputation, with only indirect and limited evidence supporting its efficacy for fatigue or stress-related symptoms.

More about Rhodiola sacra
More about Adrenal Fatigue

Products containing Rhodiola sacra

We currently have no products on Vitabase that contain this ingredient.